There are 190 calories in 100 grams of yoghurt, frozen, cow milk, various flavors, Ben and Jerry's.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of yoghurt, frozen, cow milk, various flavors, Ben and Jerry's?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 190
- Protein
- 5.8 g
- Fat
- 6.4 g
- Carbohydrates
- 33.2 g
- Sodium
- 87.6 mg
Yoghurt, frozen, cow milk, various flavors, Ben and Jerry's comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tub | 400 g | 760 | 23.2 | 25.6 | 133 |
100 grams of yoghurt, frozen, cow milk, various flavors, Ben and Jerry's contain 5.8 grams of protein, 6.4 grams of fat and 33.2 grams of carbohydrates.
- Protein5.8 g
- Fat6.4 g
- Saturated fat3.3 g
- Carbohydrates33.2 g
- Sugars32.9 g
- Dietary fibre0 g
- Sodium87.6 mg
- Cholesterol27 mg
These vitamins and minerals are in 100 grams of yoghurt, frozen, cow milk, various flavors, Ben and Jerry's, as the Ministry lists them.
- Calcium
- 198 mg
- Iron
- 0.41 mg
- Potassium
- 292 mg
- Magnesium
- 19.4 mg
- Zinc
- 0.58 mg
- Vitamin C
- 1.1 mg
- Vitamin A
- 37.4 mcg
- Vitamin D
- 0.11 mcg
- Vitamin B12
- 0.4 mcg
- Folate
- 8.3 mcg
These foods are close to yoghurt, frozen, cow milk, various flavors, Ben and Jerry's in calories.
- Cheese, tsfatit, 10% fat, including grated, Gad193 calories per 100 g
- Cheese, white and salty, filling for pastry triangles189 calories per 100 g
- Pie, cheese, with nuts, homemade186 calories per 100 g
- Medical food, EASYMEAL-k 2, liquid, Easyline200 calories per 100 g
- Medical formula, NEPRO LP, liquid182 calories per 100 g
- Medical formula, NUTREN 2, liquid, Megapharm200 calories per 100 g
These are the questions people ask about the calories in yoghurt, frozen, cow milk, various flavors, Ben and Jerry's.
How many calories are in yoghurt, frozen, cow milk, various flavors, Ben and Jerry's?
100 grams of yoghurt, frozen, cow milk, various flavors, Ben and Jerry's have 190 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of yoghurt, frozen, cow milk, various flavors, Ben and Jerry's?
50 grams have 95 calories, 100 grams have 190 and 200 grams have 380.
How much protein, fat and carbohydrates are in yoghurt, frozen, cow milk, various flavors, Ben and Jerry's?
In 100 grams there are 5.8 g of protein, 6.4 g of fat and 33.2 g of carbohydrates, of which 32.9 g are sugars.
How many calories are in one tub of yoghurt, frozen, cow milk, various flavors, Ben and Jerry's?
The Ministry's table gives 400 grams for one tub of yoghurt, frozen, cow milk, various flavors, Ben and Jerry's, which is 760 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.