There are 193 calories in 100 grams of cheese, tsfatit, 10% fat, including grated, Gad.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, tsfatit, 10% fat, including grated, Gad?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 193
- Protein
- 22 g
- Fat
- 10 g
- Carbohydrates
- 2.4 g
- Sodium
- 3200 mg
Cheese, tsfatit, 10% fat, including grated, Gad comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 35 | 4 | 1.8 | 0.43 |
| slice | 45 g | 87 | 9.9 | 4.5 | 1.1 |
| small portion | 25 g | 48 | 5.5 | 2.5 | 0.6 |
| medium portion | 50 g | 97 | 11 | 5 | 1.2 |
100 grams of cheese, tsfatit, 10% fat, including grated, Gad contain 22 grams of protein, 10 grams of fat and 2.4 grams of carbohydrates.
- Protein22 g
- Fat10 g
- Saturated fat6.7 g
- Carbohydrates2.4 g
- Sugars0.1 g
- Dietary fibre0 g
- Sodium3200 mg
- Cholesterol30 mg
These vitamins and minerals are in 100 grams of cheese, tsfatit, 10% fat, including grated, Gad, as the Ministry lists them.
- Calcium
- 650 mg
- Iron
- 0.65 mg
- Potassium
- 185 mg
- Magnesium
- 22.1 mg
- Zinc
- 2 mg
- Vitamin A
- 58.7 mcg
- Vitamin D
- 0.13 mcg
- Vitamin B12
- 0.43 mcg
- Folate
- 19.2 mcg
These foods are close to cheese, tsfatit, 10% fat, including grated, Gad in calories.
- Medical food, EASYMEAL-k 2, liquid, Easyline200 calories per 100 g
- Yoghurt, frozen, cow milk, various flavors, Ben and Jerry's190 calories per 100 g
- Cheese, white and salty, filling for pastry triangles189 calories per 100 g
- Medical formula, NUTREN 2, liquid, Megapharm200 calories per 100 g
- Pie, cheese, with nuts, homemade186 calories per 100 g
- Egg, salad with mayonnaise205 calories per 100 g
These are the questions people ask about the calories in cheese, tsfatit, 10% fat, including grated, Gad.
How many calories are in cheese, tsfatit, 10% fat, including grated, Gad?
100 grams of cheese, tsfatit, 10% fat, including grated, Gad have 193 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, tsfatit, 10% fat, including grated, Gad?
50 grams have 97 calories, 100 grams have 193 and 200 grams have 386.
How much protein, fat and carbohydrates are in cheese, tsfatit, 10% fat, including grated, Gad?
In 100 grams there are 22 g of protein, 10 g of fat and 2.4 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one slice of cheese, tsfatit, 10% fat, including grated, Gad?
The Ministry's table gives 45 grams for one slice of cheese, tsfatit, 10% fat, including grated, Gad, which is 87 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.