There are 22 calories in 100 grams of asparagus, cooked, from fresh, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of asparagus, cooked, from fresh, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 22
- Protein
- 2.4 g
- Fat
- 0.2 g
- Carbohydrates
- 2.1 g
- Sodium
- 220 mg
Asparagus, cooked, from fresh, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 11 g | 2 | 0.26 | 0.02 | 0.23 |
| medium unit | 15 g | 3 | 0.36 | 0.03 | 0.32 |
| large unit | 19 g | 4 | 0.46 | 0.04 | 0.4 |
| very large unit | 23 g | 5 | 0.55 | 0.05 | 0.48 |
100 grams of asparagus, cooked, from fresh, fat not added contain 2.4 grams of protein, 0.2 grams of fat and 2.1 grams of carbohydrates.
- Protein2.4 g
- Fat0.2 g
- Saturated fat0.05 g
- Carbohydrates2.1 g
- Sugars1.3 g
- Dietary fibre2 g
- Sodium220 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of asparagus, cooked, from fresh, fat not added, as the Ministry lists them.
- Calcium
- 23 mg
- Iron
- 0.91 mg
- Potassium
- 223 mg
- Magnesium
- 14 mg
- Zinc
- 0.6 mg
- Vitamin C
- 7.7 mg
- Vitamin A
- 50 mcg
- Folate
- 148 mcg
These foods are close to asparagus, cooked, from fresh, fat not added in calories.
These are the questions people ask about the calories in asparagus, cooked, from fresh, fat not added.
How many calories are in asparagus, cooked, from fresh, fat not added?
100 grams of asparagus, cooked, from fresh, fat not added have 22 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of asparagus, cooked, from fresh, fat not added?
50 grams have 11 calories, 100 grams have 22 and 200 grams have 44.
How much protein, fat and carbohydrates are in asparagus, cooked, from fresh, fat not added?
In 100 grams there are 2.4 g of protein, 0.2 g of fat and 2.1 g of carbohydrates, of which 1.3 g are sugars.
How many calories are in one medium unit of asparagus, cooked, from fresh, fat not added?
The Ministry's table gives 15 grams for one medium unit of asparagus, cooked, from fresh, fat not added, which is 3 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.