There are 21 calories in 100 grams of juice, wheat grass.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of juice, wheat grass?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 21
- Protein
- 0 g
- Fat
- 0 g
- Carbohydrates
- 0 g
- Sodium
- 10.3 mg
Juice, wheat grass comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 50 | 0 | 0 | 0 |
100 grams of juice, wheat grass contain 0 grams of protein, 0 grams of fat and 0 grams of carbohydrates.
- Protein0 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates0 g
- Sugars0 g
- Sodium10.3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of juice, wheat grass, as the Ministry lists them.
- Calcium
- 24.2 mg
- Iron
- 0.61 mg
- Potassium
- 147 mg
- Magnesium
- 24 mg
- Zinc
- 0.33 mg
- Vitamin C
- 32.8 mg
- Folate
- 29 mcg
These foods are close to juice, wheat grass in calories.
- Asparagus, cooked, from fresh, fat not added22 calories per 100 g
- Dock, cooked, no added salt20 calories per 100 g
- Chard, Swiss (Mangold) cooked, fat not added20 calories per 100 g
- Asparagus, cooked, NS as to form, fat not added22 calories per 100 g
- Chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat20 calories per 100 g
- Beet greens, raw22 calories per 100 g
These are the questions people ask about the calories in juice, wheat grass.
How many calories are in juice, wheat grass?
100 grams of juice, wheat grass have 21 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of juice, wheat grass?
50 grams have 11 calories, 100 grams have 21 and 200 grams have 42.
How much protein, fat and carbohydrates are in juice, wheat grass?
In 100 grams there are 0 g of protein, 0 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of juice, wheat grass?
The Ministry's table gives 240 grams for one cup of juice, wheat grass, which is 50 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.