There are 20 calories in 100 grams of dock, cooked, no added salt.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of dock, cooked, no added salt?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 20
- Protein
- 1.8 g
- Fat
- 0.6 g
- Carbohydrates
- 0.3 g
- Sodium
- 3 mg
100 grams of dock, cooked, no added salt contain 1.8 grams of protein, 0.6 grams of fat and 0.3 grams of carbohydrates.
- Protein1.8 g
- Fat0.6 g
- Carbohydrates0.3 g
- Sugars0 g
- Dietary fibre2.6 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of dock, cooked, no added salt, as the Ministry lists them.
- Calcium
- 36.9 mg
- Iron
- 2 mg
- Potassium
- 312 mg
- Magnesium
- 86.5 mg
- Zinc
- 0.17 mg
- Vitamin C
- 25.6 mg
- Vitamin A
- 174 mcg
- Folate
- 7.8 mcg
These foods are close to dock, cooked, no added salt in calories.
- Juice, wheat grass21 calories per 100 g
- Chard, Swiss (Mangold) cooked, fat not added20 calories per 100 g
- Chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat20 calories per 100 g
- Asparagus, cooked, from fresh, fat not added22 calories per 100 g
- Asparagus, raw20 calories per 100 g
- Asparagus, cooked, NS as to form, fat not added22 calories per 100 g
These are the questions people ask about the calories in dock, cooked, no added salt.
How many calories are in dock, cooked, no added salt?
100 grams of dock, cooked, no added salt have 20 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of dock, cooked, no added salt?
50 grams have 10 calories, 100 grams have 20 and 200 grams have 40.
How much protein, fat and carbohydrates are in dock, cooked, no added salt?
In 100 grams there are 1.8 g of protein, 0.6 g of fat and 0.3 g of carbohydrates, of which 0 g are sugars.
How much sodium is in dock, cooked, no added salt?
100 grams of dock, cooked, no added salt have 3 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.