There are 20 calories in 100 grams of chard, Swiss (Mangold) cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of chard, Swiss (Mangold) cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 20
- Protein
- 1.9 g
- Fat
- 0.1 g
- Carbohydrates
- 2 g
- Sodium
- 389 mg
Chard, Swiss (Mangold) cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 30 g | 6 | 0.57 | 0.03 | 0.6 |
100 grams of chard, Swiss (Mangold) cooked, fat not added contain 1.9 grams of protein, 0.1 grams of fat and 2 grams of carbohydrates.
- Protein1.9 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates2 g
- Sugars1.1 g
- Dietary fibre2.1 g
- Sodium389 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of chard, Swiss (Mangold) cooked, fat not added, as the Ministry lists them.
- Calcium
- 58 mg
- Iron
- 2.3 mg
- Potassium
- 546 mg
- Magnesium
- 86 mg
- Zinc
- 0.33 mg
- Vitamin C
- 17.9 mg
- Vitamin A
- 304 mcg
- Folate
- 9 mcg
These foods are close to chard, Swiss (Mangold) cooked, fat not added in calories.
- Dock, cooked, no added salt20 calories per 100 g
- Chard, Swiss (Mangold) cooked, boiled, drained, without salt or fat20 calories per 100 g
- Asparagus, raw20 calories per 100 g
- Juice, wheat grass21 calories per 100 g
- Juice, tomato and vegetable, mostly tomato, canned19 calories per 100 g
- Asparagus, cooked, from fresh, fat not added22 calories per 100 g
These are the questions people ask about the calories in chard, Swiss (Mangold) cooked, fat not added.
How many calories are in chard, Swiss (Mangold) cooked, fat not added?
100 grams of chard, Swiss (Mangold) cooked, fat not added have 20 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of chard, Swiss (Mangold) cooked, fat not added?
50 grams have 10 calories, 100 grams have 20 and 200 grams have 40.
How much protein, fat and carbohydrates are in chard, Swiss (Mangold) cooked, fat not added?
In 100 grams there are 1.9 g of protein, 0.1 g of fat and 2 g of carbohydrates, of which 1.1 g are sugars.
How many calories are in one tablespoon of chard, Swiss (Mangold) cooked, fat not added?
The Ministry's table gives 30 grams for one tablespoon of chard, Swiss (Mangold) cooked, fat not added, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.