There are about 534 calories in 100 grams of bamba.
The Ministry of Health's table lists 3 entries for bamba, from 437 to 534 calories per 100 grams. The number here is for Snack, corn-based with peanut, Bamba, Osem, the entry that stands for the food on this page.
How many calories are in a portion of bamba?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 534
- Protein
- 17.5 g
- Fat
- 34 g
- Carbohydrates
- 39.5 g
- Sodium
- 390 mg
Bamba comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 1 g | 5 | 0.17 | 0.34 | 0.4 |
| medium unit | 60 g | 320 | 10.5 | 20.4 | 23.7 |
| tablespoon | 4 g | 21 | 0.7 | 1.4 | 1.6 |
| pack | 200 g | 1068 | 35 | 68 | 79 |
| bag | 25 g | 134 | 4.4 | 8.5 | 9.9 |
100 grams of bamba contain 17.5 grams of protein, 34 grams of fat and 39.5 grams of carbohydrates.
- Protein17.5 g
- Fat34 g
- Saturated fat5.6 g
- Carbohydrates39.5 g
- Sugars3.2 g
- Dietary fibre5.5 g
- Sodium390 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bamba, as the Ministry lists them.
- Calcium
- 29.3 mg
- Iron
- 8 mg
- Potassium
- 354 mg
- Magnesium
- 92.4 mg
- Zinc
- 1.8 mg
- Vitamin C
- 20 mg
- Vitamin A
- 320 mcg
- Vitamin B12
- 0.96 mcg
- Folate
- 160 mcg
The Ministry of Health lists 3 entries for bamba.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Snack, corn-based with peanut, Bamba, OsemThe entry used above | 534 | 17.5 | 34 | 39.5 |
| Snack, extruded peants and corn-based, sweetened, Bamba, Osem | 437 | 3.4 | 11.3 | 80.5 |
| Snack, extruded peanuts and corn-based, with nougat filling, Bamba, Osem | 501 | 10 | 31 | 45.5 |
These foods are close to bamba in calories.
- Chocolate535 calories per 100 g
- Candy bar, Shokobis, Elite532 calories per 100 g
- Granola, chocolate-coated531 calories per 100 g
- Cookies, chocolate filling, Papouchado535 calories per 100 g
- Granola bar, with coconut, chocolate-coated531 calories per 100 g
- Cookies, tahini, butter-based, homemade535 calories per 100 g
These are the questions people ask about the calories in bamba.
How many calories are in bamba?
100 grams of bamba have about 534 calories. The Ministry of Health's table lists 3 entries for it, from 437 to 534 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of bamba?
50 grams have 267 calories, 100 grams have 534 and 200 grams have 1068.
How much protein, fat and carbohydrates are in bamba?
In 100 grams there are 17.5 g of protein, 34 g of fat and 39.5 g of carbohydrates, of which 3.2 g are sugars.
How many calories are in one unit of bamba?
The Ministry's table gives 1 grams for one unit of bamba, which is 5 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.