There are about 535 calories in 100 grams of chocolate.
The Ministry of Health's table lists 40 entries for chocolate, from 345 to 619 calories per 100 grams. The number here is for Chocolate, milk plain, the entry that stands for the food on this page.
How many calories are in a portion of chocolate?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 535
- Protein
- 7.7 g
- Fat
- 29.7 g
- Carbohydrates
- 56 g
- Sodium
- 79 mg
100 grams of chocolate contain 7.7 grams of protein, 29.7 grams of fat and 56 grams of carbohydrates.
- Protein7.7 g
- Fat29.7 g
- Saturated fat18.5 g
- Carbohydrates56 g
- Sugars51.5 g
- Dietary fibre3.4 g
- Sodium79 mg
- Cholesterol23 mg
These vitamins and minerals are in 100 grams of chocolate, as the Ministry lists them.
- Calcium
- 189 mg
- Iron
- 2.4 mg
- Potassium
- 372 mg
- Magnesium
- 63 mg
- Zinc
- 2.3 mg
- Vitamin A
- 59 mcg
- Vitamin B12
- 0.75 mcg
- Folate
- 12 mcg
The Ministry of Health lists 40 entries for chocolate.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 40 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Chocolate balls (cookies),with margarine, homemade | 378 | 4.2 | 13.7 | 59.6 |
| Candy, chocolate with biscuit, Elite | 529 | 4 | 29 | 63 |
| Chocolate, compound, brown, HashacharHa'ole | 537 | 4.3 | 32 | 55 |
| Chocolate, chips, compound, brown | 431 | 6.2 | 10.2 | 76.4 |
| Chocolate, chips, dark chocolate, Oppenheimer/Carmit | 500 | 4 | 27.2 | 65.5 |
| Chocolate, milk, fruit cream filling, Elite | 478 | 3.5 | 22 | 66.5 |
| Chocolate, milk with toppings, Elite | 525 | 5.7 | 28.8 | 60.8 |
| Chocolate, milk, with honey and almond nougat, Toblerone | 514 | 7 | 25.5 | 61 |
| Chocolate, bars, Storck, Merci | 564 | 7.3 | 56.5 | 49.6 |
| Chocolate, milk plainThe entry used above | 535 | 7.7 | 29.7 | 56 |
| Chocolate, milk, airy, Elite | 536 | 5.5 | 30.5 | 60 |
| Chocolate, milk, with cereal | 511 | 7.6 | 29.4 | 56.4 |
| Chocolate, milk, with nuts, not almond or peanuts | 552 | 8.6 | 35.1 | 48.4 |
| Chocolate, milk with nuts, VeredHagalil | 546 | 8 | 34 | 54 |
| Chocolate, milk, with fruit and nuts | 456 | 7.6 | 24.4 | 55.7 |
| Chocolate, milk, with almonds | 526 | 9 | 34.4 | 47.2 |
| Chocolate, milk, filled with milk cream, Elite | 553 | 4 | 33 | 60 |
| Chocolate, milk, with peanuts | 538 | 10.2 | 33.2 | 50.5 |
| Chocolate with fondant and caramel | 478 | 5.5 | 20.1 | 67.1 |
| Chocolate, milk, sugar free, Elite | 472 | 8.7 | 32 | 54 |
| Chocolate, milk with nuts, no added sugar, Tusso | 500 | 7.7 | 35.3 | 52.1 |
| Chocolate, white | 539 | 5.9 | 32.1 | 59 |
| Chocolate, white, with almonds | 547 | 8.2 | 35.2 | 51.5 |
| Chocolate, milk, with popping candy, Elite | 503 | 5.6 | 25 | 64 |
| Chocolate, milk, no added sugar, Tusso | 481 | 6.9 | 32.3 | 56.7 |
| Chocolate, milk, with fondant cream, Elite/Vered Hagalil | 484 | 4 | 22 | 68 |
| Chocolate-flavored sprinkles | 511 | 2 | 30 | 63.5 |
| Chocolate, milk, with nougat, Vered Hagalil | 554 | 5 | 34 | 57 |
| Candy, chocolate pralines, Lindt | 619 | 4.7 | 47 | 43 |
| Candy, chocolate pralines with nut, Baci | 578 | 7 | 37.2 | 51 |
| Candies, mint-filled chocolate squares, After Eight MInts, Nestle | 432 | 1.7 | 11.9 | 79.5 |
| Chocolate, milk, bar filled with colored chocolate bits, Elite | 519 | 5.9 | 27 | 63 |
| Chocolate, white, Carmit | 557 | 5.3 | 32.8 | 60 |
| Chocolate balls, prepared from mix, Pillsbury | 345 | 5.2 | 11.5 | 59.6 |
| Chocolate, milk, Vered Hagalil | 540 | 5.8 | 29.2 | 63.5 |
| Chocolate balls, with butter, homemade | 402 | 4.6 | 15.9 | 60.2 |
| Chocolate, fingers, chocolate coated, with fillings, Elite | 537 | 6.2 | 31.3 | 58.7 |
| Candy, chocolate balls, filled with nut cream and nut pieces, Ferrero Rocher | 595 | 8.2 | 42.7 | 44.4 |
| Candy, chocolate praline, nut cream filling, Mozart | 518 | 7.4 | 31.6 | 50.7 |
| Chocolate, chips, semi-sweet | 480 | 4.2 | 30 | 58 |
These foods are close to chocolate in calories.
- Cookies, chocolate filling, Papouchado535 calories per 100 g
- Bamba534 calories per 100 g
- Candy bar, Shokobis, Elite532 calories per 100 g
- Cookies, tahini, butter-based, homemade535 calories per 100 g
- Granola, chocolate-coated531 calories per 100 g
- Snack, salty, corn, Chitos, baked, different flavors, Elite535 calories per 100 g
These are the questions people ask about the calories in chocolate.
How many calories are in chocolate?
100 grams of chocolate have about 535 calories. The Ministry of Health's table lists 40 entries for it, from 345 to 619 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of chocolate?
50 grams have 268 calories, 100 grams have 535 and 200 grams have 1070.
How much protein, fat and carbohydrates are in chocolate?
In 100 grams there are 7.7 g of protein, 29.7 g of fat and 56 g of carbohydrates, of which 51.5 g are sugars.
How much sodium is in chocolate?
100 grams of chocolate have 79 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.