There are 27 calories in 100 grams of beet greens, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of beet greens, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 27
- Protein
- 2.5 g
- Fat
- 0.2 g
- Carbohydrates
- 2.5 g
- Sodium
- 496 mg
Beet greens, cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 5 | 0.5 | 0.04 | 0.5 |
100 grams of beet greens, cooked, fat not added contain 2.5 grams of protein, 0.2 grams of fat and 2.5 grams of carbohydrates.
- Protein2.5 g
- Fat0.2 g
- Saturated fat0.03 g
- Carbohydrates2.5 g
- Sugars0.6 g
- Dietary fibre2.9 g
- Sodium496 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of beet greens, cooked, fat not added, as the Ministry lists them.
- Calcium
- 113 mg
- Iron
- 1.9 mg
- Potassium
- 903 mg
- Magnesium
- 68 mg
- Zinc
- 0.5 mg
- Vitamin C
- 24.7 mg
- Vitamin A
- 380 mcg
- Folate
- 14 mcg
These foods are close to beet greens, cooked, fat not added in calories.
- Kohlrabi, raw27 calories per 100 g
- Vegetables, pie mix, frozen, Sunfrost26 calories per 100 g
- Okra, cooked, NS as to form, fat not added26 calories per 100 g
- Leek, raw, with inedible portions27 calories per 100 g
- Vegetables, mix, with cauliflower, carrot, broccoli, Normandy style, frozen, Sunfrost25 calories per 100 g
- Pepper, chili, yellow (banana), fresh27 calories per 100 g
These are the questions people ask about the calories in beet greens, cooked, fat not added.
How many calories are in beet greens, cooked, fat not added?
100 grams of beet greens, cooked, fat not added have 27 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of beet greens, cooked, fat not added?
50 grams have 14 calories, 100 grams have 27 and 200 grams have 54.
How much protein, fat and carbohydrates are in beet greens, cooked, fat not added?
In 100 grams there are 2.5 g of protein, 0.2 g of fat and 2.5 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one tablespoon of beet greens, cooked, fat not added?
The Ministry's table gives 20 grams for one tablespoon of beet greens, cooked, fat not added, which is 5 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.