There are 27 calories in 100 grams of kohlrabi, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of kohlrabi, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 27
- Protein
- 1.7 g
- Fat
- 0.1 g
- Carbohydrates
- 2.6 g
- Sodium
- 20 mg
Kohlrabi, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 54 g | 15 | 0.92 | 0.05 | 1.4 |
| medium unit | 107 g | 29 | 1.8 | 0.11 | 2.8 |
| large unit | 206 g | 56 | 3.5 | 0.21 | 5.4 |
| medium slice | 24 g | 6 | 0.41 | 0.02 | 0.62 |
100 grams of kohlrabi, raw contain 1.7 grams of protein, 0.1 grams of fat and 2.6 grams of carbohydrates.
- Protein1.7 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates2.6 g
- Sugars2.6 g
- Dietary fibre3.6 g
- Sodium20 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of kohlrabi, raw, as the Ministry lists them.
- Calcium
- 24 mg
- Iron
- 0.4 mg
- Potassium
- 350 mg
- Magnesium
- 19 mg
- Zinc
- 0.03 mg
- Vitamin C
- 62 mg
- Vitamin A
- 2 mcg
- Folate
- 16 mcg
These foods are close to kohlrabi, raw in calories.
- Leek, raw, with inedible portions27 calories per 100 g
- Beet greens, cooked, fat not added27 calories per 100 g
- Vegetables, pie mix, frozen, Sunfrost26 calories per 100 g
- Pepper, chili, yellow (banana), fresh27 calories per 100 g
- Okra, cooked, NS as to form, fat not added26 calories per 100 g
- Vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen27 calories per 100 g
These are the questions people ask about the calories in kohlrabi, raw.
How many calories are in kohlrabi, raw?
100 grams of kohlrabi, raw have 27 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of kohlrabi, raw?
50 grams have 14 calories, 100 grams have 27 and 200 grams have 54.
How much protein, fat and carbohydrates are in kohlrabi, raw?
In 100 grams there are 1.7 g of protein, 0.1 g of fat and 2.6 g of carbohydrates, of which 2.6 g are sugars.
How many calories are in one medium slice of kohlrabi, raw?
The Ministry's table gives 24 grams for one medium slice of kohlrabi, raw, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.