There are 27 calories in 100 grams of leek, raw, with inedible portions.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of leek, raw, with inedible portions?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 27
- Protein
- 0.7 g
- Fat
- 0.1 g
- Carbohydrates
- 6.2 g
- Sodium
- 8.8 mg
Leek, raw, with inedible portions comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 89 g | 24 | 0.62 | 0.09 | 5.5 |
100 grams of leek, raw, with inedible portions contain 0.7 grams of protein, 0.1 grams of fat and 6.2 grams of carbohydrates.
- Protein0.7 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates6.2 g
- Sugars1.7 g
- Dietary fibre0.8 g
- Sodium8.8 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of leek, raw, with inedible portions, as the Ministry lists them.
- Calcium
- 26 mg
- Iron
- 0.92 mg
- Potassium
- 79.2 mg
- Magnesium
- 12.3 mg
- Zinc
- 0.05 mg
- Vitamin C
- 5.3 mg
- Vitamin A
- 36.5 mcg
- Folate
- 28.2 mcg
These foods are close to leek, raw, with inedible portions in calories.
- Pepper, chili, yellow (banana), fresh27 calories per 100 g
- Kohlrabi, raw27 calories per 100 g
- Beet greens, cooked, fat not added27 calories per 100 g
- Vegetables, country mix (broccoli, carrot, cauliflower, leek and green beans), frozen27 calories per 100 g
- Vegetables, pie mix, frozen, Sunfrost26 calories per 100 g
- Bamboo shoots, cooked, fat not added28 calories per 100 g
These are the questions people ask about the calories in leek, raw, with inedible portions.
How many calories are in leek, raw, with inedible portions?
100 grams of leek, raw, with inedible portions have 27 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of leek, raw, with inedible portions?
50 grams have 14 calories, 100 grams have 27 and 200 grams have 54.
How much protein, fat and carbohydrates are in leek, raw, with inedible portions?
In 100 grams there are 0.7 g of protein, 0.1 g of fat and 6.2 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one cup of leek, raw, with inedible portions?
The Ministry's table gives 89 grams for one cup of leek, raw, with inedible portions, which is 24 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.