There are 26 calories in 100 grams of okra, cooked, NS as to form, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of okra, cooked, NS as to form, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 26
- Protein
- 1.7 g
- Fat
- 0.2 g
- Carbohydrates
- 3.2 g
- Sodium
- 219 mg
Okra, cooked, NS as to form, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium portion | 158 g | 41 | 2.7 | 0.32 | 5.1 |
100 grams of okra, cooked, NS as to form, fat not added contain 1.7 grams of protein, 0.2 grams of fat and 3.2 grams of carbohydrates.
- Protein1.7 g
- Fat0.2 g
- Saturated fat0.05 g
- Carbohydrates3.2 g
- Sugars2.6 g
- Dietary fibre2.3 g
- Sodium219 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of okra, cooked, NS as to form, fat not added, as the Ministry lists them.
- Calcium
- 75 mg
- Iron
- 0.41 mg
- Potassium
- 160 mg
- Magnesium
- 38 mg
- Zinc
- 0.46 mg
- Vitamin C
- 12.6 mg
- Vitamin A
- 14 mcg
- Folate
- 74 mcg
These foods are close to okra, cooked, NS as to form, fat not added in calories.
- Vegetables, pie mix, frozen, Sunfrost26 calories per 100 g
- Vegetables, mix, with cauliflower, carrot, broccoli, Normandy style, frozen, Sunfrost25 calories per 100 g
- Eggplant25 calories per 100 g
- Beet greens, cooked, fat not added27 calories per 100 g
- Cauliflower25 calories per 100 g
- Kohlrabi, raw27 calories per 100 g
These are the questions people ask about the calories in okra, cooked, NS as to form, fat not added.
How many calories are in okra, cooked, NS as to form, fat not added?
100 grams of okra, cooked, NS as to form, fat not added have 26 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of okra, cooked, NS as to form, fat not added?
50 grams have 13 calories, 100 grams have 26 and 200 grams have 52.
How much protein, fat and carbohydrates are in okra, cooked, NS as to form, fat not added?
In 100 grams there are 1.7 g of protein, 0.2 g of fat and 3.2 g of carbohydrates, of which 2.6 g are sugars.
How many calories are in one medium portion of okra, cooked, NS as to form, fat not added?
The Ministry's table gives 158 grams for one medium portion of okra, cooked, NS as to form, fat not added, which is 41 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.