There are 246 calories in 100 grams of bread, grain, Berman.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, grain, Berman?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 246
- Protein
- 11.7 g
- Fat
- 5.4 g
- Carbohydrates
- 33.7 g
- Sodium
- 349 mg
Bread, grain, Berman comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 500 g | 1230 | 58.5 | 27 | 169 |
| thin slice | 24 g | 59 | 2.8 | 1.3 | 8.1 |
| medium slice | 32 g | 79 | 3.7 | 1.7 | 10.8 |
| thick slice | 42 g | 103 | 4.9 | 2.3 | 14.2 |
| pack | 500 g | 1230 | 58.5 | 27 | 169 |
100 grams of bread, grain, Berman contain 11.7 grams of protein, 5.4 grams of fat and 33.7 grams of carbohydrates.
- Protein11.7 g
- Fat5.4 g
- Saturated fat0.9 g
- Carbohydrates33.7 g
- Sugars1.7 g
- Dietary fibre8.2 g
- Sodium349 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread, grain, Berman, as the Ministry lists them.
- Calcium
- 39.5 mg
- Iron
- 2.9 mg
- Potassium
- 295 mg
- Magnesium
- 115 mg
- Zinc
- 2.2 mg
- Vitamin C
- 0.1 mg
- Vitamin A
- 0.1 mcg
- Folate
- 53 mcg
These foods are close to bread, grain, Berman in calories.
- Bread, Russian, Gidron250 calories per 100 g
- Bread, sunflower, Lechem Tushia245 calories per 100 g
- Bread, ciabatta or focaccia, Angel/Davidovich241 calories per 100 g
- Bread, mixed grains, Rak Briut, Harduf252 calories per 100 g
- Bread, spelt, organic, yeast-free, Dr Mark229 calories per 100 g
- Challah253 calories per 100 g
These are the questions people ask about the calories in bread, grain, Berman.
How many calories are in bread, grain, Berman?
100 grams of bread, grain, Berman have 246 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, grain, Berman?
50 grams have 123 calories, 100 grams have 246 and 200 grams have 492.
How much protein, fat and carbohydrates are in bread, grain, Berman?
In 100 grams there are 11.7 g of protein, 5.4 g of fat and 33.7 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one unit of bread, grain, Berman?
The Ministry's table gives 500 grams for one unit of bread, grain, Berman, which is 1230 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.