There are 252 calories in 100 grams of bread, mixed grains, Rak Briut, Harduf.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, mixed grains, Rak Briut, Harduf?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 252
- Protein
- 9.7 g
- Fat
- 4.4 g
- Carbohydrates
- 43.4 g
- Sodium
- 425 mg
Bread, mixed grains, Rak Briut, Harduf comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 34 g | 86 | 3.3 | 1.5 | 14.8 |
100 grams of bread, mixed grains, Rak Briut, Harduf contain 9.7 grams of protein, 4.4 grams of fat and 43.4 grams of carbohydrates.
- Protein9.7 g
- Fat4.4 g
- Saturated fat0.91 g
- Carbohydrates43.4 g
- Sugars1 g
- Dietary fibre13 g
- Sodium425 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread, mixed grains, Rak Briut, Harduf, as the Ministry lists them.
- Calcium
- 111 mg
- Iron
- 2.7 mg
- Potassium
- 248 mg
- Magnesium
- 84 mg
- Zinc
- 1.8 mg
- Vitamin C
- 0.1 mg
- Folate
- 80.8 mcg
These foods are close to bread, mixed grains, Rak Briut, Harduf in calories.
- Challah253 calories per 100 g
- Bread, Russian, Gidron250 calories per 100 g
- Bread, grain, Berman246 calories per 100 g
- Fricasse, Tunisian roll, filled with tuna, potatoes, olives and canola oil259 calories per 100 g
- Bread, sunflower, Lechem Tushia245 calories per 100 g
- Fricasse, Tunisian roll, filled with tuna, potatoes, olives and soy oil259 calories per 100 g
These are the questions people ask about the calories in bread, mixed grains, Rak Briut, Harduf.
How many calories are in bread, mixed grains, Rak Briut, Harduf?
100 grams of bread, mixed grains, Rak Briut, Harduf have 252 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, mixed grains, Rak Briut, Harduf?
50 grams have 126 calories, 100 grams have 252 and 200 grams have 504.
How much protein, fat and carbohydrates are in bread, mixed grains, Rak Briut, Harduf?
In 100 grams there are 9.7 g of protein, 4.4 g of fat and 43.4 g of carbohydrates, of which 1 g are sugars.
How many calories are in one slice of bread, mixed grains, Rak Briut, Harduf?
The Ministry's table gives 34 grams for one slice of bread, mixed grains, Rak Briut, Harduf, which is 86 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.