There are 229 calories in 100 grams of bread, spelt, organic, yeast-free, Dr Mark.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, spelt, organic, yeast-free, Dr Mark?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 229
- Protein
- 6.3 g
- Fat
- 1.8 g
- Carbohydrates
- 44.6 g
- Sodium
- 290 mg
Bread, spelt, organic, yeast-free, Dr Mark comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 30 g | 69 | 1.9 | 0.54 | 13.4 |
100 grams of bread, spelt, organic, yeast-free, Dr Mark contain 6.3 grams of protein, 1.8 grams of fat and 44.6 grams of carbohydrates.
- Protein6.3 g
- Fat1.8 g
- Saturated fat0.26 g
- Carbohydrates44.6 g
- Sugars0 g
- Dietary fibre3.9 g
- Sodium290 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread, spelt, organic, yeast-free, Dr Mark, as the Ministry lists them.
- Calcium
- 20.5 mg
- Iron
- 2.8 mg
- Potassium
- 246 mg
- Magnesium
- 87.6 mg
- Zinc
- 2.1 mg
- Folate
- 25.7 mcg
These foods are close to bread, spelt, organic, yeast-free, Dr Mark in calories.
- Bread, ciabatta or focaccia, Angel/Davidovich241 calories per 100 g
- Bread, lachma ajin, Syrian bread with canola oil229 calories per 100 g
- Bread, lachma ajin or sficha (pastry with ground meat on top), and olive oil229 calories per 100 g
- Bread, sunflower, Lechem Tushia245 calories per 100 g
- Whole wheat bread228 calories per 100 g
- Bread, grain, Berman246 calories per 100 g
These are the questions people ask about the calories in bread, spelt, organic, yeast-free, Dr Mark.
How many calories are in bread, spelt, organic, yeast-free, Dr Mark?
100 grams of bread, spelt, organic, yeast-free, Dr Mark have 229 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, spelt, organic, yeast-free, Dr Mark?
50 grams have 115 calories, 100 grams have 229 and 200 grams have 458.
How much protein, fat and carbohydrates are in bread, spelt, organic, yeast-free, Dr Mark?
In 100 grams there are 6.3 g of protein, 1.8 g of fat and 44.6 g of carbohydrates, of which 0 g are sugars.
How many calories are in one slice of bread, spelt, organic, yeast-free, Dr Mark?
The Ministry's table gives 30 grams for one slice of bread, spelt, organic, yeast-free, Dr Mark, which is 69 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.