There are 245 calories in 100 grams of bread, sunflower, Lechem Tushia.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, sunflower, Lechem Tushia?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 245
- Protein
- 10.2 g
- Fat
- 1.6 g
- Carbohydrates
- 47.5 g
- Sodium
- 548 mg
Bread, sunflower, Lechem Tushia comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 28 g | 69 | 2.9 | 0.45 | 13.3 |
| medium slice | 34 g | 83 | 3.5 | 0.54 | 16.1 |
| thick slice | 48 g | 118 | 4.9 | 0.77 | 22.8 |
100 grams of bread, sunflower, Lechem Tushia contain 10.2 grams of protein, 1.6 grams of fat and 47.5 grams of carbohydrates.
- Protein10.2 g
- Fat1.6 g
- Saturated fat0.2 g
- Carbohydrates47.5 g
- Sugars1.2 g
- Dietary fibre2.1 g
- Sodium548 mg
These vitamins and minerals are in 100 grams of bread, sunflower, Lechem Tushia, as the Ministry lists them.
- Calcium
- 19.2 mg
- Iron
- 1.8 mg
- Potassium
- 234 mg
- Magnesium
- 60.7 mg
- Zinc
- 1.8 mg
- Folate
- 42.7 mcg
These foods are close to bread, sunflower, Lechem Tushia in calories.
- Bread, grain, Berman246 calories per 100 g
- Bread, ciabatta or focaccia, Angel/Davidovich241 calories per 100 g
- Bread, spelt, organic, yeast-free, Dr Mark229 calories per 100 g
- Bread, Russian, Gidron250 calories per 100 g
- Bread, lachma ajin, Syrian bread with canola oil229 calories per 100 g
- Bread, mixed grains, Rak Briut, Harduf252 calories per 100 g
These are the questions people ask about the calories in bread, sunflower, Lechem Tushia.
How many calories are in bread, sunflower, Lechem Tushia?
100 grams of bread, sunflower, Lechem Tushia have 245 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, sunflower, Lechem Tushia?
50 grams have 123 calories, 100 grams have 245 and 200 grams have 490.
How much protein, fat and carbohydrates are in bread, sunflower, Lechem Tushia?
In 100 grams there are 10.2 g of protein, 1.6 g of fat and 47.5 g of carbohydrates, of which 1.2 g are sugars.
How many calories are in one medium slice of bread, sunflower, Lechem Tushia?
The Ministry's table gives 34 grams for one medium slice of bread, sunflower, Lechem Tushia, which is 83 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.