There are 266 calories in 100 grams of bread, spelt, made from spelt flour whole/white, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, spelt, made from spelt flour whole/white, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 266
- Protein
- 9.7 g
- Fat
- 6.8 g
- Carbohydrates
- 45 g
- Sodium
- 243 mg
Bread, spelt, made from spelt flour whole/white, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 24 g | 64 | 2.3 | 1.6 | 10.8 |
| medium slice | 32 g | 85 | 3.1 | 2.2 | 14.4 |
| thick slice | 42 g | 112 | 4.1 | 2.9 | 18.9 |
100 grams of bread, spelt, made from spelt flour whole/white, homemade contain 9.7 grams of protein, 6.8 grams of fat and 45 grams of carbohydrates.
- Protein9.7 g
- Fat6.8 g
- Saturated fat0.98 g
- Carbohydrates45 g
- Sugars6.5 g
- Dietary fibre7 g
- Sodium243 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread, spelt, made from spelt flour whole/white, homemade, as the Ministry lists them.
- Calcium
- 20.5 mg
- Iron
- 2.8 mg
- Potassium
- 255 mg
- Magnesium
- 84.5 mg
- Zinc
- 2.1 mg
- Folate
- 75.2 mcg
These foods are close to bread, spelt, made from spelt flour whole/white, homemade in calories.
- Bread, baguette, Bonjour269 calories per 100 g
- White bread264 calories per 100 g
- Fricasse, Tunisian roll, filled with tuna, potatoes, olives and soy oil259 calories per 100 g
- Bread roll271 calories per 100 g
- Fricasse, Tunisian roll, filled with tuna, potatoes, olives and canola oil259 calories per 100 g
- Bread, country-style, Angel/Berman/Vadash/Davidowich273 calories per 100 g
These are the questions people ask about the calories in bread, spelt, made from spelt flour whole/white, homemade.
How many calories are in bread, spelt, made from spelt flour whole/white, homemade?
100 grams of bread, spelt, made from spelt flour whole/white, homemade have 266 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, spelt, made from spelt flour whole/white, homemade?
50 grams have 133 calories, 100 grams have 266 and 200 grams have 532.
How much protein, fat and carbohydrates are in bread, spelt, made from spelt flour whole/white, homemade?
In 100 grams there are 9.7 g of protein, 6.8 g of fat and 45 g of carbohydrates, of which 6.5 g are sugars.
How many calories are in one medium slice of bread, spelt, made from spelt flour whole/white, homemade?
The Ministry's table gives 32 grams for one medium slice of bread, spelt, made from spelt flour whole/white, homemade, which is 85 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.