There are about 264 calories in 100 grams of white bread.
The Ministry of Health's table lists 30 entries for white bread, from 150 to 360 calories per 100 grams. The number here is for Bread, white, Angel/Berman/Davidowitz/Eilat, the entry that stands for the food on this page.
How many calories are in a portion of white bread?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 264
- Protein
- 8.3 g
- Fat
- 1.7 g
- Carbohydrates
- 53.6 g
- Sodium
- 450 mg
White bread comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 28 g | 74 | 2.3 | 0.48 | 15 |
| medium slice | 34 g | 90 | 2.8 | 0.58 | 18.2 |
| thick slice | 48 g | 127 | 4 | 0.82 | 25.7 |
| pack | 750 g | 1980 | 62.3 | 12.8 | 402 |
100 grams of white bread contain 8.3 grams of protein, 1.7 grams of fat and 53.6 grams of carbohydrates.
- Protein8.3 g
- Fat1.7 g
- Saturated fat0.42 g
- Carbohydrates53.6 g
- Sugars1.1 g
- Dietary fibre1.6 g
- Sodium450 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of white bread, as the Ministry lists them.
- Calcium
- 14.7 mg
- Iron
- 0.99 mg
- Potassium
- 107 mg
- Magnesium
- 19.6 mg
- Zinc
- 0.74 mg
- Folate
- 70.8 mcg
The Ministry of Health lists 30 entries for white bread.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 30 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Bread, white, Angel/Berman/Davidowitz/EilatThe entry used above | 264 | 8.3 | 1.7 | 53.6 |
| Bread, white, toasted | 360 | 10.9 | 1.7 | 73 |
| Bread, white flour, fat not added, homemade | 242 | 8.2 | 1 | 46.7 |
| Bread, with white flour, egg, olive oil, homemade | 267 | 8.2 | 6 | 42.2 |
| Bread, energy-reduced, white | 190 | 9.2 | 0.7 | 36.7 |
| Bread, energy-reduced, white, toasted | 209 | 10.1 | 0.8 | 40.4 |
| Bread, white, gluten-free | 283 | 1.3 | 10 | 46.1 |
| Bread, energy-reduced, 7 grains, Davidovich | 169 | 14.3 | 3.2 | 20.7 |
| Bread, energy-reduced, whole wheat, Angel/Einat/Davidovich | 215 | 18.1 | 2.9 | 24.2 |
| Bread, energy-reduced, whole wheat, toasted | 215 | 18.1 | 2.9 | 24.2 |
| Bread, energy-reduced, 9 grains, Davidovich | 175 | 11.5 | 3.1 | 25.3 |
| Bread, energy-reduced, whole wheat, grains lite, DganitEinBar | 198 | 12.9 | 3.1 | 21.6 |
| Bread, energy-reduced, rye, Vadash/Eilat | 173 | 13.3 | 1.2 | 29.4 |
| Bread, semi-whole wheat | 237 | 8.9 | 1.5 | 47 |
| Bread, energy-reduced, semi whole wheat, Berman/DganitEinBar/Angel | 150 | 9.4 | 1.4 | 25 |
| Bread, energy-reduced, semi whole wheat, fortified, Oranim/Angel | 165 | 10 | 1.9 | 27 |
| Bread, energy-reduced, semi whole wheat, toasted | 220 | 11 | 2.2 | 38.5 |
| Bread, energy-reduced, Dal-Kal, Davidovich | 187 | 11.2 | 0.6 | 34.2 |
| Bread, semi whole wheat, toasted | 237 | 8.9 | 1.5 | 47 |
| Bread, semi whole wheat, fried in canola oil | 271 | 8.7 | 13.5 | 28.8 |
| Bread, semi whole wheat, fried in soy oil | 227 | 9.2 | 7.6 | 30.5 |
| Bread, energy-reduced, whole-wheat, Dignei Kalot, Berman | 204 | 10.3 | 2.7 | 28.3 |
| Bread, energy-reduced, dark, Berman | 188 | 11.3 | 1.2 | 32.9 |
| Bread, energy-reduced, whole wheat, unsprouted, Berman | 171 | 13.3 | 1.9 | 25.1 |
| Bread, energy-reduced, Berman Kalei Kalut/Angel | 185 | 11.4 | 1.7 | 30.8 |
| Bread, energy-reduced, whole wheat, Einan-lite, Angel | 170 | 14.6 | 2.1 | 23.2 |
| Bread, energy-reduced, 7 grains, Angel | 224 | 17.3 | 3.3 | 25.9 |
| Bread, French style, whole wheat, energy-reduced, Angel | 179 | 14 | 3.4 | 23 |
| Bread, white flour, eggs and canola oil, homemade | 267 | 8.2 | 6 | 42.2 |
| Bread, semi whole wheat, fortified with calcium | 250 | 9.4 | 2.3 | 51.9 |
These foods are close to white bread in calories.
- Bread, spelt, made from spelt flour whole/white, homemade266 calories per 100 g
- Fricasse, Tunisian roll, filled with tuna, potatoes, olives and soy oil259 calories per 100 g
- Fricasse, Tunisian roll, filled with tuna, potatoes, olives and canola oil259 calories per 100 g
- Bread, baguette, Bonjour269 calories per 100 g
- Challah253 calories per 100 g
- Bread roll271 calories per 100 g
These are the questions people ask about the calories in white bread.
How many calories are in white bread?
100 grams of white bread have about 264 calories. The Ministry of Health's table lists 30 entries for it, from 150 to 360 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of white bread?
50 grams have 132 calories, 100 grams have 264 and 200 grams have 528.
How much protein, fat and carbohydrates are in white bread?
In 100 grams there are 8.3 g of protein, 1.7 g of fat and 53.6 g of carbohydrates, of which 1.1 g are sugars.
How many calories are in one medium slice of white bread?
The Ministry's table gives 34 grams for one medium slice of white bread, which is 90 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.