There are about 383 calories in 100 grams of breakfast cereal.
The Ministry of Health's table lists 57 entries for breakfast cereal, from 200 to 489 calories per 100 grams. The number here is for Breakfast cereal, rice, puffed, the entry that stands for the food on this page.
383
calories in 100 grams
How many calories are in a portion of breakfast cereal?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 383
- Protein
- 7 g
- Fat
- 0.9 g
- Carbohydrates
- 86.4 g
- Sodium
- 5 mg
Breakfast cereal comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 46 g | 176 | 3.2 | 0.41 | 39.7 |
| tablespoon | 2 g | 8 | 0.14 | 0.02 | 1.7 |
| teaspoon | 1 g | 4 | 0.07 | 0.01 | 0.86 |
| small portion | 30 g | 115 | 2.1 | 0.27 | 25.9 |
| medium portion | 60 g | 230 | 4.2 | 0.54 | 51.8 |
100 grams of breakfast cereal contain 7 grams of protein, 0.9 grams of fat and 86.4 grams of carbohydrates.
- Protein7 g
- Fat0.9 g
- Saturated fat0.32 g
- Carbohydrates86.4 g
- Sugars0 g
- Dietary fibre1.4 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of breakfast cereal, as the Ministry lists them.
- Calcium
- 9 mg
- Iron
- 2.9 mg
- Potassium
- 116 mg
- Magnesium
- 30 mg
- Zinc
- 1.1 mg
- Folate
- 154 mcg
The Ministry of Health lists 57 entries for breakfast cereal.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 57 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Breakfast cereal, All-Bran, Kellogg's UK | 260 | 13.1 | 4.9 | 44.9 |
| Breakfast cereal, Apple Cinnamon Cheerios, Nestle | 387 | 7.6 | 5.7 | 74.8 |
| Breakfast cereal, Cheerios, Nestle | 378 | 12.1 | 6.7 | 63.8 |
| Breakfast cereal, Honey Nut Cheerios, Nestle | 376 | 8.8 | 4.7 | 79.9 |
| Breakfast cereal, Kariot, cream-filled squares, Telma | 458 | 6 | 14.4 | 76.2 |
| Breakfast cereal, Energy dreams, whole wheat, cream-filled, Strauss | 470 | 7.4 | 20.3 | 64.3 |
| Breakfast cereal, Crunch Rolls, chocolate flavored,, Nestle | 402 | 7 | 10 | 71 |
| Breakfast cereal, Cini Minis, Nestle | 408 | 5.7 | 10.1 | 73.4 |
| Breakfast cereals, Nesquik, Nestle | 398 | 5 | 4.5 | 83.6 |
| Breakfast cereal, Fiber One, Nestle | 200 | 6.7 | 2.2 | 37.1 |
| Breakfast cereal, All-Bran Complete Wheat Flakes, Kellogg's (UK) | 327 | 10.2 | 2.5 | 64.3 |
| Breakfast cereal, Branflakes,Telma | 285 | 11 | 2.1 | 55.5 |
| Breakfast cereal, Branflakes, no added sugar, Telma | 260 | 10.8 | 2.3 | 55.6 |
| Breakfast cereal, Fitness, various flavors, Telma | 367 | 8.3 | 4.3 | 73.8 |
| Breakfast cereal, Natural Bran Flakes, Post | 322 | 10.3 | 2.2 | 61.1 |
| Breakfast cereal, Golden Grahams, Nestle | 374 | 5.3 | 3.2 | 79.5 |
| Breakfast Cereal, granola, NFS | 428 | 11.2 | 13 | 62 |
| Breakfast cereal, granola with apple and cinnamon, Telma | 408 | 10 | 12 | 65 |
| Breakfast cereal, granola, with quinoa and flaxseed, no added sugar | 397 | 12.1 | 9.5 | 65.7 |
| Breakfast cereal, granola with honey and raisins, B&D | 390 | 7 | 2.3 | 80 |
| Breakfast cereals, Energy granola, Crunchy, fruits/maple pecan/oatmeal | 427 | 9.2 | 15.8 | 68.9 |
| Breakfast cereal, granola, homemade | 489 | 14.9 | 24.1 | 44.3 |
| Breakfast cereal, Delipecan, grains with honey, pecans, and almonds, Telma | 400 | 9.2 | 9.5 | 77 |
| Breakfast cereal, Honey Bunches of Oats with Almonds, Post | 409 | 7.7 | 7.3 | 74.1 |
| Breakfast cereal, MultiGrain Cheerios, Nestle | 365 | 7.9 | 3.5 | 73.5 |
| Breakfast cereal, 100% Natural Cereal, plain, Quaker | 421 | 10.6 | 11.6 | 63.5 |
| Breakfast cereal, Oatmeal Squares, Quaker | 379 | 11.4 | 4.8 | 69.5 |
| Breakfast cereal, Raisin Bran, Kellogg's | 314 | 7.7 | 2.7 | 65.9 |
| Breakfast cereal, Raisin Bran, Post | 321 | 7.7 | 1.7 | 65 |
| Breakfast cereal, Mixflakes, wheat flakes with dried fruit and almonds, Telma | 431 | 7 | 13 | 74 |
| Breakfast cereal, Branflakes Crunch, no added sugar, Telma | 324 | 9.1 | 2.5 | 75.4 |
| Breakfast cereal, rice, puffedThe entry used above | 383 | 7 | 0.9 | 86.4 |
| Breakfast cereal, Special K with fruit, Kellogg's | 357 | 6.2 | 1.2 | 77.7 |
| Breakfast cereal, Special K, Kellogg's | 378 | 18.7 | 1.7 | 71.9 |
| Breakfast cereal, Oatmeal Honey Nut Heaven, Quaker | 376 | 8.8 | 4.7 | 72.7 |
| Breakfast cereal, grains with sugar or honey | 410 | 5 | 10.3 | 74.4 |
| Breakfast cereal, Weetabix, whole wheat cereal | 373 | 11.5 | 2.8 | 66 |
| Breakfast cereal, Shalva, wheat, puffed, plain | 366 | 16.3 | 2.2 | 67 |
| Breakfast cereal, Special K Red Berries, Kellogg's | 357 | 6.2 | 1.2 | 77.7 |
| Breakfast cereal, Cocoa/Fruity Pebbles, Post | 397 | 4.8 | 4.1 | 84.1 |
| Breakfast cereals, Coco Pops, Kellogg's | 387 | 5.5 | 2.5 | 84 |
| Breakfast cereal, Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post | 378 | 7.9 | 7.1 | 65 |
| Breakfast cereal, Rice Krispies, Kellogg's | 381 | 6.8 | 2 | 84.7 |
| Breakfast cereals, Great Grains, Cranberry Almond Crunch, Post | 384 | 8.9 | 5.9 | 65.5 |
| Breakfast cereal, Great Grains, Crunchy Pecan Cereal, Post | 403 | 9 | 10.5 | 63.3 |
| Breakfast cereal, Crunch, Telma | 389 | 7.3 | 7.6 | 72.8 |
| Breakfast cereal, Banana Nut Crunch Cereal, Post | 406 | 9.9 | 9.7 | 61.7 |
| Breakfast cereal, Branflakes, no added sugar, Tusso | 420 | 13 | 2.2 | 64.5 |
| Breakfast cereals, muesli, fruits and nuts, Energy, Strauss | 386 | 8.5 | 12.2 | 67.8 |
| Breakfast cereals, Ugi, chocolate with puffed crisp grains, Telma | 407 | 6.4 | 5.1 | 81.6 |
| Breakfast cereal, Branflakes nibbles, Telma | 356 | 9 | 3.8 | 71.5 |
| Breakfast cereal, 6 cereals, Telma | 386 | 9.8 | 5.2 | 82 |
| Breakfast cereals, Branflakes, gluten free, Telma | 340 | 6.8 | 3.1 | 71.2 |
| Breakfast cereals, granola, homemade | 477 | 14.1 | 21.7 | 52.7 |
| Breakfast cereal, Shugi, reduced sugar | 385 | 7 | 0.9 | 87.5 |
| Breakfast cereals, Cocoman, different sorts, Telma | 381 | 8.6 | 1.6 | 80.3 |
| Breakfast cereal, Branflakes squares, whole wheat and oats, Telma | 345 | 8.9 | 2.4 | 84.9 |
These foods are close to breakfast cereal in calories.
- Tapioca flour, Gan Shmuel399 calories per 100 g
- Wheat germ, plain382 calories per 100 g
- Cornflour (starch), hydrolyzed powder381 calories per 100 g
- Oat flour, partially debranned404 calories per 100 g
- Cornflour (starch), dry381 calories per 100 g
- Porridge, mixed cereals, Gam v Gam, powder, Materna486 calories per 100 g
These are the questions people ask about the calories in breakfast cereal.
How many calories are in breakfast cereal?
100 grams of breakfast cereal have about 383 calories. The Ministry of Health's table lists 57 entries for it, from 200 to 489 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of breakfast cereal?
50 grams have 192 calories, 100 grams have 383 and 200 grams have 766.
How much protein, fat and carbohydrates are in breakfast cereal?
In 100 grams there are 7 g of protein, 0.9 g of fat and 86.4 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of breakfast cereal?
The Ministry's table gives 46 grams for one cup of breakfast cereal, which is 176 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.