There are 404 calories in 100 grams of oat flour, partially debranned.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of oat flour, partially debranned?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 404
- Protein
- 14.7 g
- Fat
- 9.1 g
- Carbohydrates
- 59.2 g
- Sodium
- 19 mg
Oat flour, partially debranned comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 104 g | 420 | 15.3 | 9.5 | 61.6 |
100 grams of oat flour, partially debranned contain 14.7 grams of protein, 9.1 grams of fat and 59.2 grams of carbohydrates.
- Protein14.7 g
- Fat9.1 g
- Saturated fat1.6 g
- Carbohydrates59.2 g
- Sugars0.8 g
- Dietary fibre6.5 g
- Sodium19 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of oat flour, partially debranned, as the Ministry lists them.
- Calcium
- 55 mg
- Iron
- 5 mg
- Potassium
- 371 mg
- Magnesium
- 144 mg
- Zinc
- 3.2 mg
- Folate
- 32 mcg
These foods are close to oat flour, partially debranned in calories.
- Porridge, mixed cereals, Gam v Gam, powder, Materna486 calories per 100 g
- Tapioca flour, Gan Shmuel399 calories per 100 g
- Breakfast cereal383 calories per 100 g
- Wheat germ, plain382 calories per 100 g
- Cornflour (starch), hydrolyzed powder381 calories per 100 g
- Cornflour (starch), dry381 calories per 100 g
These are the questions people ask about the calories in oat flour, partially debranned.
How many calories are in oat flour, partially debranned?
100 grams of oat flour, partially debranned have 404 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of oat flour, partially debranned?
50 grams have 202 calories, 100 grams have 404 and 200 grams have 808.
How much protein, fat and carbohydrates are in oat flour, partially debranned?
In 100 grams there are 14.7 g of protein, 9.1 g of fat and 59.2 g of carbohydrates, of which 0.8 g are sugars.
How many calories are in one cup of oat flour, partially debranned?
The Ministry's table gives 104 grams for one cup of oat flour, partially debranned, which is 420 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.