There are 382 calories in 100 grams of wheat germ, plain.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wheat germ, plain?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 382
- Protein
- 29.1 g
- Fat
- 10.7 g
- Carbohydrates
- 34.5 g
- Sodium
- 4 mg
Wheat germ, plain comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 9 g | 34 | 2.6 | 0.96 | 3.1 |
| teaspoon | 3 g | 11 | 0.87 | 0.32 | 1 |
100 grams of wheat germ, plain contain 29.1 grams of protein, 10.7 grams of fat and 34.5 grams of carbohydrates.
- Protein29.1 g
- Fat10.7 g
- Saturated fat1.8 g
- Carbohydrates34.5 g
- Sugars7.8 g
- Dietary fibre15.1 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wheat germ, plain, as the Ministry lists them.
- Calcium
- 45 mg
- Iron
- 9.1 mg
- Potassium
- 947 mg
- Magnesium
- 320 mg
- Zinc
- 16.7 mg
- Vitamin C
- 6 mg
- Vitamin A
- 5 mcg
- Folate
- 352 mcg
These foods are close to wheat germ, plain in calories.
These are the questions people ask about the calories in wheat germ, plain.
How many calories are in wheat germ, plain?
100 grams of wheat germ, plain have 382 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wheat germ, plain?
50 grams have 191 calories, 100 grams have 382 and 200 grams have 764.
How much protein, fat and carbohydrates are in wheat germ, plain?
In 100 grams there are 29.1 g of protein, 10.7 g of fat and 34.5 g of carbohydrates, of which 7.8 g are sugars.
How many calories are in one tablespoon of wheat germ, plain?
The Ministry's table gives 9 grams for one tablespoon of wheat germ, plain, which is 34 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.