There are 486 calories in 100 grams of porridge, mixed cereals, Gam v Gam, powder, Materna.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of porridge, mixed cereals, Gam v Gam, powder, Materna?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 486
- Protein
- 10.7 g
- Fat
- 19.8 g
- Carbohydrates
- 66 g
- Sodium
- 132 mg
100 grams of porridge, mixed cereals, Gam v Gam, powder, Materna contain 10.7 grams of protein, 19.8 grams of fat and 66 grams of carbohydrates.
- Protein10.7 g
- Fat19.8 g
- Saturated fat8.9 g
- Carbohydrates66 g
- Dietary fibre1.7 g
- Sodium132 mg
- Cholesterol11.9 mg
These vitamins and minerals are in 100 grams of porridge, mixed cereals, Gam v Gam, powder, Materna, as the Ministry lists them.
- Calcium
- 400 mg
- Iron
- 6.9 mg
- Potassium
- 426 mg
- Magnesium
- 53 mg
- Zinc
- 3.4 mg
- Vitamin C
- 90 mg
- Vitamin D
- 6.7 mcg
- Vitamin B12
- 1.4 mcg
- Folate
- 118 mcg
These foods are close to porridge, mixed cereals, Gam v Gam, powder, Materna in calories.
These are the questions people ask about the calories in porridge, mixed cereals, Gam v Gam, powder, Materna.
How many calories are in porridge, mixed cereals, Gam v Gam, powder, Materna?
100 grams of porridge, mixed cereals, Gam v Gam, powder, Materna have 486 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of porridge, mixed cereals, Gam v Gam, powder, Materna?
50 grams have 243 calories, 100 grams have 486 and 200 grams have 972.
How much protein, fat and carbohydrates are in porridge, mixed cereals, Gam v Gam, powder, Materna?
In 100 grams there are 10.7 g of protein, 19.8 g of fat and 66 g of carbohydrates.
How much sodium is in porridge, mixed cereals, Gam v Gam, powder, Materna?
100 grams of porridge, mixed cereals, Gam v Gam, powder, Materna have 132 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.