There are 39 calories in 100 grams of brussels sprouts, frozen, uncooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of brussels sprouts, frozen, uncooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 39
- Protein
- 3.3 g
- Fat
- 0.2 g
- Carbohydrates
- 7.3 g
- Sodium
- 16 mg
Brussels sprouts, frozen, uncooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 10 g | 4 | 0.33 | 0.02 | 0.73 |
| cup | 155 g | 60 | 5.1 | 0.31 | 11.3 |
| pack | 800 g | 312 | 26.4 | 1.6 | 58.4 |
100 grams of brussels sprouts, frozen, uncooked contain 3.3 grams of protein, 0.2 grams of fat and 7.3 grams of carbohydrates.
- Protein3.3 g
- Fat0.2 g
- Saturated fat0 g
- Carbohydrates7.3 g
- Dietary fibre1.2 g
- Sodium16 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of brussels sprouts, frozen, uncooked, as the Ministry lists them.
- Calcium
- 35.2 mg
- Iron
- 1.3 mg
- Potassium
- 500 mg
- Magnesium
- 27 mg
- Zinc
- 0.42 mg
- Vitamin C
- 100 mg
- Vitamin A
- 15.1 mcg
- Folate
- 166 mcg
These foods are close to brussels sprouts, frozen, uncooked in calories.
- Brussels sprouts, raw, with stems39 calories per 100 g
- Zucchini, pickled38 calories per 100 g
- Seaweed, fresh38 calories per 100 g
- Juice, carrot40 calories per 100 g
- Vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added37 calories per 100 g
- Onion40 calories per 100 g
These are the questions people ask about the calories in brussels sprouts, frozen, uncooked.
How many calories are in brussels sprouts, frozen, uncooked?
100 grams of brussels sprouts, frozen, uncooked have 39 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of brussels sprouts, frozen, uncooked?
50 grams have 20 calories, 100 grams have 39 and 200 grams have 78.
How much protein, fat and carbohydrates are in brussels sprouts, frozen, uncooked?
In 100 grams there are 3.3 g of protein, 0.2 g of fat and 7.3 g of carbohydrates.
How many calories are in one cup of brussels sprouts, frozen, uncooked?
The Ministry's table gives 155 grams for one cup of brussels sprouts, frozen, uncooked, which is 60 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.