There are 39 calories in 100 grams of brussels sprouts, raw, with stems.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of brussels sprouts, raw, with stems?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 39
- Protein
- 3 g
- Fat
- 0.3 g
- Carbohydrates
- 8.1 g
- Sodium
- 22.5 mg
Brussels sprouts, raw, with stems comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 19 g | 7 | 0.57 | 0.06 | 1.5 |
100 grams of brussels sprouts, raw, with stems contain 3 grams of protein, 0.3 grams of fat and 8.1 grams of carbohydrates.
- Protein3 g
- Fat0.3 g
- Saturated fat0.06 g
- Carbohydrates8.1 g
- Sugars2 g
- Dietary fibre3.4 g
- Sodium22.5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of brussels sprouts, raw, with stems, as the Ministry lists them.
- Calcium
- 37.8 mg
- Iron
- 1.3 mg
- Potassium
- 350 mg
- Magnesium
- 20.7 mg
- Zinc
- 0.38 mg
- Vitamin C
- 76.5 mg
- Vitamin A
- 34.2 mcg
- Folate
- 54.9 mcg
These foods are close to brussels sprouts, raw, with stems in calories.
These are the questions people ask about the calories in brussels sprouts, raw, with stems.
How many calories are in brussels sprouts, raw, with stems?
100 grams of brussels sprouts, raw, with stems have 39 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of brussels sprouts, raw, with stems?
50 grams have 20 calories, 100 grams have 39 and 200 grams have 78.
How much protein, fat and carbohydrates are in brussels sprouts, raw, with stems?
In 100 grams there are 3 g of protein, 0.3 g of fat and 8.1 g of carbohydrates, of which 2 g are sugars.
How many calories are in one unit of brussels sprouts, raw, with stems?
The Ministry's table gives 19 grams for one unit of brussels sprouts, raw, with stems, which is 7 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.