There are 37 calories in 100 grams of vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 37
- Protein
- 2.5 g
- Fat
- 0.2 g
- Carbohydrates
- 5 g
- Sodium
- 238 mg
Vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 150 g | 56 | 3.8 | 0.3 | 7.5 |
| tablespoon | 12 g | 4 | 0.3 | 0.02 | 0.6 |
| small portion | 50 g | 19 | 1.3 | 0.1 | 2.5 |
| medium portion | 100 g | 37 | 2.5 | 0.2 | 5 |
| large portion | 150 g | 56 | 3.8 | 0.3 | 7.5 |
100 grams of vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added contain 2.5 grams of protein, 0.2 grams of fat and 5 grams of carbohydrates.
- Protein2.5 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates5 g
- Sugars2.8 g
- Dietary fibre2.6 g
- Sodium238 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added, as the Ministry lists them.
- Calcium
- 24 mg
- Iron
- 0.96 mg
- Potassium
- 267 mg
- Magnesium
- 15 mg
- Zinc
- 0.46 mg
- Vitamin C
- 36.9 mg
- Vitamin A
- 37 mcg
- Folate
- 31 mcg
These foods are close to vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added in calories.
- Seaweed, fresh38 calories per 100 g
- Jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt37 calories per 100 g
- Parsley, fresh36 calories per 100 g
- Zucchini, pickled38 calories per 100 g
- Parsley, cooked, fat not added36 calories per 100 g
- Brussels sprouts, frozen, uncooked39 calories per 100 g
These are the questions people ask about the calories in vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added.
How many calories are in vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added?
100 grams of vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added have 37 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added?
50 grams have 19 calories, 100 grams have 37 and 200 grams have 74.
How much protein, fat and carbohydrates are in vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added?
In 100 grams there are 2.5 g of protein, 0.2 g of fat and 5 g of carbohydrates, of which 2.8 g are sugars.
How many calories are in one cup of vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added?
The Ministry's table gives 150 grams for one cup of vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added, which is 56 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.