There are 38 calories in 100 grams of seaweed, fresh.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seaweed, fresh?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 38
- Protein
- 2.4 g
- Fat
- 0.3 g
- Carbohydrates
- 7.6 g
- Sodium
- 89 mg
Seaweed, fresh comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 80 g | 30 | 1.9 | 0.24 | 6.1 |
100 grams of seaweed, fresh contain 2.4 grams of protein, 0.3 grams of fat and 7.6 grams of carbohydrates.
- Protein2.4 g
- Fat0.3 g
- Saturated fat0.09 g
- Carbohydrates7.6 g
- Sugars0.5 g
- Dietary fibre0.8 g
- Sodium89 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seaweed, fresh, as the Ministry lists them.
- Calcium
- 91 mg
- Iron
- 3.9 mg
- Potassium
- 184 mg
- Magnesium
- 84 mg
- Zinc
- 1.2 mg
- Vitamin C
- 11.2 mg
- Vitamin A
- 68 mcg
- Folate
- 148 mcg
These foods are close to seaweed, fresh in calories.
- Zucchini, pickled38 calories per 100 g
- Vegetable, Asian stir-fry mix,(broccoli, snow peas, green pepper, water chestnuts, carrots), cooked, fat not added37 calories per 100 g
- Jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt37 calories per 100 g
- Brussels sprouts, frozen, uncooked39 calories per 100 g
- Parsley, fresh36 calories per 100 g
- Brussels sprouts, raw, with stems39 calories per 100 g
These are the questions people ask about the calories in seaweed, fresh.
How many calories are in seaweed, fresh?
100 grams of seaweed, fresh have 38 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seaweed, fresh?
50 grams have 19 calories, 100 grams have 38 and 200 grams have 76.
How much protein, fat and carbohydrates are in seaweed, fresh?
In 100 grams there are 2.4 g of protein, 0.3 g of fat and 7.6 g of carbohydrates, of which 0.5 g are sugars.
How many calories are in one cup of seaweed, fresh?
The Ministry's table gives 80 grams for one cup of seaweed, fresh, which is 30 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.