There are 43 calories in 100 grams of brussels sprouts, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of brussels sprouts, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 43
- Protein
- 3.4 g
- Fat
- 0.3 g
- Carbohydrates
- 5.2 g
- Sodium
- 25 mg
Brussels sprouts, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 19 g | 8 | 0.65 | 0.06 | 0.99 |
| cup | 88 g | 38 | 3 | 0.26 | 4.6 |
100 grams of brussels sprouts, raw contain 3.4 grams of protein, 0.3 grams of fat and 5.2 grams of carbohydrates.
- Protein3.4 g
- Fat0.3 g
- Saturated fat0.06 g
- Carbohydrates5.2 g
- Sugars2.2 g
- Dietary fibre3.8 g
- Sodium25 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of brussels sprouts, raw, as the Ministry lists them.
- Calcium
- 42 mg
- Iron
- 1.4 mg
- Potassium
- 389 mg
- Magnesium
- 23 mg
- Zinc
- 0.42 mg
- Vitamin C
- 85 mg
- Vitamin A
- 38 mcg
- Folate
- 61 mcg
These foods are close to brussels sprouts, raw in calories.
These are the questions people ask about the calories in brussels sprouts, raw.
How many calories are in brussels sprouts, raw?
100 grams of brussels sprouts, raw have 43 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of brussels sprouts, raw?
50 grams have 22 calories, 100 grams have 43 and 200 grams have 86.
How much protein, fat and carbohydrates are in brussels sprouts, raw?
In 100 grams there are 3.4 g of protein, 0.3 g of fat and 5.2 g of carbohydrates, of which 2.2 g are sugars.
How many calories are in one unit of brussels sprouts, raw?
The Ministry's table gives 19 grams for one unit of brussels sprouts, raw, which is 8 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.