There are 43 calories in 100 grams of dill, fresh.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of dill, fresh?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 43
- Protein
- 3.5 g
- Fat
- 1.1 g
- Carbohydrates
- 4.9 g
- Sodium
- 61 mg
Dill, fresh comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 5 | 0.42 | 0.13 | 0.59 |
| teaspoon | 4 g | 2 | 0.14 | 0.04 | 0.2 |
100 grams of dill, fresh contain 3.5 grams of protein, 1.1 grams of fat and 4.9 grams of carbohydrates.
- Protein3.5 g
- Fat1.1 g
- Saturated fat0.1 g
- Carbohydrates4.9 g
- Sugars0 g
- Dietary fibre2.1 g
- Sodium61 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of dill, fresh, as the Ministry lists them.
- Calcium
- 209 mg
- Iron
- 6.6 mg
- Potassium
- 740 mg
- Magnesium
- 55.1 mg
- Zinc
- 0.91 mg
- Vitamin C
- 85.2 mg
- Vitamin A
- 386 mcg
- Folate
- 150 mcg
These foods are close to dill, fresh in calories.
These are the questions people ask about the calories in dill, fresh.
How many calories are in dill, fresh?
100 grams of dill, fresh have 43 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of dill, fresh?
50 grams have 22 calories, 100 grams have 43 and 200 grams have 86.
How much protein, fat and carbohydrates are in dill, fresh?
In 100 grams there are 3.5 g of protein, 1.1 g of fat and 4.9 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of dill, fresh?
The Ministry's table gives 12 grams for one tablespoon of dill, fresh, which is 5 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.