There are about 131 calories in 100 grams of bulgarian cheese.
The Ministry of Health's table lists 28 entries for bulgarian cheese, from 93 to 355 calories per 100 grams. The number here is for Cheese, cow milk, Bulgarian, 5% fat, Tnuva, the entry that stands for the food on this page.
How many calories are in a portion of bulgarian cheese?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 131
- Protein
- 20.4 g
- Fat
- 5 g
- Carbohydrates
- 1 g
- Sodium
- 1860 mg
Bulgarian cheese comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 16 g | 21 | 3.3 | 0.8 | 0.16 |
100 grams of bulgarian cheese contain 20.4 grams of protein, 5 grams of fat and 1 grams of carbohydrates.
- Protein20.4 g
- Fat5 g
- Saturated fat3 g
- Carbohydrates1 g
- Sugars0.1 g
- Dietary fibre0 g
- Sodium1860 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of bulgarian cheese, as the Ministry lists them.
- Calcium
- 250 mg
- Iron
- 0.57 mg
- Potassium
- 157 mg
- Magnesium
- 16.5 mg
- Zinc
- 1.7 mg
- Vitamin A
- 29.4 mcg
- Vitamin D
- 0.08 mcg
- Vitamin B12
- 0.51 mcg
- Folate
- 18 mcg
The Ministry of Health lists 28 entries for bulgarian cheese.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 28 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Cheese, cow milk, Bulgarian, 3% fat, Gad | 110 | 15.5 | 3 | 5.3 |
| Cheese, cow milk, Bulgarian, 5% fat, including in brine, Gad | 93 | 10 | 5 | 2 |
| Cheese, cow milk, Bulgarian, 16% fat, Gad | 218 | 12.5 | 16 | 6 |
| Cheese, cow milk, Bulgarian, 24% fat, Strauss | 275 | 11 | 24 | 3.7 |
| Cheese, cow milk, Bulgarian, 16% fat, Pireaus, Tnuva | 213 | 17 | 16 | 0.2 |
| Cheese, cow milk, Bulgarian, 24% fat, Tnuva | 286 | 16.4 | 24 | 1 |
| Cheese, cow milk, Bulgarian, 5% fat, TnuvaThe entry used above | 131 | 20.4 | 5 | 1 |
| Cheese, sheep milk, feta, 24% fat, Tnuva | 280 | 13 | 24 | 3 |
| Cheese, goat milk, Bulgarian, 20% fat, Tnuva | 246 | 16 | 20 | 0.5 |
| Cheese, goat milk, feta spread, 5% fat, Zuriel | 117 | 13.5 | 5 | 4.5 |
| Cheese, goat milk, feta, 16-20% fat | 242 | 14 | 18 | 1.5 |
| Cheese, sheep milk, salty, 22% fat, feta | 258 | 13 | 22 | 2 |
| Cheese, sheep milk, feta, 16% fat | 202 | 10 | 16 | 4.5 |
| Cheese, sheep milk, feta, 20% fat, Gad | 245 | 15 | 20 | 1.2 |
| Salad, Greek, with Bulgarian 16% fat cheese, and olive oil | 118 | 3.1 | 10.4 | 2.8 |
| Cheese, feta 5% fat, sheep milk, Piraeus | 122 | 18 | 5 | 1.3 |
| Cheese, sheep milk, feta, 20% fat, Piraeus, Tnuva | 237 | 14 | 20 | 0.2 |
| Cheese, feta, 16% fat, goat milk, Piraeus | 206 | 15 | 16 | 0.5 |
| Cheese, Bulgarian, 5% fat, for spreading, Gad | 125 | 12 | 5 | 8 |
| Cheese, refined Bulgarian, slices, 5% fat, Gad | 121 | 13 | 5 | 6 |
| Cheese, Bulgarian, vacuum-packed, 5% fat, Gad | 129 | 15 | 5 | 6 |
| Cheese, Bulgarian, mildly sweetened, 5% fat, sea salt, Gad | 129 | 15 | 5 | 6 |
| Cheese, refined Bulgarian, cubed, sea salt, 5% fat, Gad | 119 | 13 | 5 | 5.5 |
| Cheese, sheep milk, refined Bulgarian, 5% fat, sea salt, Gad | 131 | 17 | 5 | 4.5 |
| Cheese, goat milk, refined Bulgarian, 5% fat, Gad | 137 | 19 | 5 | 4 |
| Salad, Greek with Bulgarian 5% fat cheese and olive oil | 106 | 3.6 | 8.8 | 2.9 |
| Cheese, feta, cow milk, 31% fat, balls with olive oil, Nitzan | 355 | 8 | 31 | 11 |
| Cheese, Bulgarian 5% fat, cow milk, including refined, Zuriel | 117 | 13 | 5 | 5 |
These foods are close to bulgarian cheese in calories.
- Labneh135 calories per 100 g
- Medical formula, PERATIVE, liquid130 calories per 100 g
- Cheese, cow milk, Tzfatit, 5% fat, Tnuva130 calories per 100 g
- Milkshake, Premium shake, various flavors/espresso, McDonald's137 calories per 100 g
- Cheese, cow milk, ricotta/orda, 9% fat, Gad129 calories per 100 g
- Meal supplement, EASYDRINK, drink, energy and protein enriched, Easyline138 calories per 100 g
These are the questions people ask about the calories in bulgarian cheese.
How many calories are in bulgarian cheese?
100 grams of bulgarian cheese have about 131 calories. The Ministry of Health's table lists 28 entries for it, from 93 to 355 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of bulgarian cheese?
50 grams have 66 calories, 100 grams have 131 and 200 grams have 262.
How much protein, fat and carbohydrates are in bulgarian cheese?
In 100 grams there are 20.4 g of protein, 5 g of fat and 1 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one tablespoon of bulgarian cheese?
The Ministry's table gives 16 grams for one tablespoon of bulgarian cheese, which is 21 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.