There are about 135 calories in 100 grams of labneh.
The Ministry of Health's table lists 12 entries for labneh, from 91 to 357 calories per 100 grams. The number here is for Labane, cow milk, 9% fat, homemade, the entry that stands for the food on this page.
How many calories are in a portion of labneh?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 135
- Protein
- 6.5 g
- Fat
- 8.9 g
- Carbohydrates
- 6.9 g
- Sodium
- 841 mg
Labneh comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 40 g | 54 | 2.6 | 3.6 | 2.8 |
| level tablespoon | 12 g | 16 | 0.78 | 1.1 | 0.83 |
| heaped tablespoon | 44 g | 59 | 2.9 | 3.9 | 3 |
| teaspoon | 11 g | 15 | 0.71 | 0.98 | 0.76 |
| level teaspoon | 4 g | 5 | 0.26 | 0.36 | 0.28 |
| heaped teaspoon | 18 g | 24 | 1.2 | 1.6 | 1.2 |
100 grams of labneh contain 6.5 grams of protein, 8.9 grams of fat and 6.9 grams of carbohydrates.
- Protein6.5 g
- Fat8.9 g
- Saturated fat5.3 g
- Carbohydrates6.9 g
- Sugars6.9 g
- Dietary fibre0 g
- Sodium841 mg
- Cholesterol26.7 mg
These vitamins and minerals are in 100 grams of labneh, as the Ministry lists them.
- Calcium
- 238 mg
- Iron
- 0.09 mg
- Potassium
- 257 mg
- Magnesium
- 19.9 mg
- Zinc
- 0.98 mg
- Vitamin C
- 0.8 mg
- Vitamin A
- 74.1 mcg
- Vitamin D
- 0.27 mcg
- Vitamin B12
- 0.61 mcg
- Folate
- 11.6 mcg
The Ministry of Health lists 12 entries for labneh.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Labane, cow milk, 9% fat, Piraeus, Tnuva | 127 | 8 | 9 | 3.5 |
| Labane, cow milk, 9% fat, homemadeThe entry used above | 135 | 6.5 | 8.9 | 6.9 |
| Labane, sheep milk, 5% fat, Gad | 91 | 9.5 | 5 | 2 |
| Labane, cow milk, 5% fat, in olive oil and hyssop, Gad | 166 | 9 | 11 | 7.8 |
| Labane, buffalo milk, 9% fat, balls, in olive oil | 121 | 8.9 | 9 | 1.1 |
| Labane, cow milk, 5% fat, Gad | 99 | 8.2 | 5 | 1.8 |
| Labene, cow milk, 9% fat, Druze, Gad | 135 | 10 | 9 | 5 |
| Labane, cow milk, 5% fat, original, Piraeus, Tnuva | 93 | 8 | 5 | 4 |
| Labane, cow milk, Ziziki, 5% fat, Gad | 113 | 10 | 5 | 7 |
| Labane, 9% fat, with olive oil and hyssop, Piraeus, Tnuva | 124 | 7 | 9.2 | 3.4 |
| Labane, goat milk, 20% fat, homemade | 357 | 22.6 | 19.8 | 21.4 |
| Labane, goat milk, 10% fat, homemade | 184 | 10.2 | 9.9 | 10.5 |
These foods are close to labneh in calories.
- Milkshake, Premium shake, various flavors/espresso, McDonald's137 calories per 100 g
- Bulgarian cheese131 calories per 100 g
- Medical formula, PERATIVE, liquid130 calories per 100 g
- Meal supplement, EASYDRINK, drink, energy and protein enriched, Easyline138 calories per 100 g
- Cheese, cow milk, Tzfatit, 5% fat, Tnuva130 calories per 100 g
- Cheese, cow milk, Tzfatit, 9% fat, Gad140 calories per 100 g
These are the questions people ask about the calories in labneh.
How many calories are in labneh?
100 grams of labneh have about 135 calories. The Ministry of Health's table lists 12 entries for it, from 91 to 357 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of labneh?
50 grams have 68 calories, 100 grams have 135 and 200 grams have 270.
How much protein, fat and carbohydrates are in labneh?
In 100 grams there are 6.5 g of protein, 8.9 g of fat and 6.9 g of carbohydrates, of which 6.9 g are sugars.
How many calories are in one tablespoon of labneh?
The Ministry's table gives 40 grams for one tablespoon of labneh, which is 54 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.