There are 129 calories in 100 grams of cheese, cow milk, ricotta/orda, 9% fat, Gad.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cow milk, ricotta/orda, 9% fat, Gad?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 129
- Protein
- 8 g
- Fat
- 9 g
- Carbohydrates
- 4 g
- Sodium
- 50 mg
Cheese, cow milk, ricotta/orda, 9% fat, Gad comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 30 g | 39 | 2.4 | 2.7 | 1.2 |
100 grams of cheese, cow milk, ricotta/orda, 9% fat, Gad contain 8 grams of protein, 9 grams of fat and 4 grams of carbohydrates.
- Protein8 g
- Fat9 g
- Saturated fat6 g
- Carbohydrates4 g
- Sugars0.2 g
- Dietary fibre0 g
- Sodium50 mg
- Cholesterol27 mg
These vitamins and minerals are in 100 grams of cheese, cow milk, ricotta/orda, 9% fat, Gad, as the Ministry lists them.
- Calcium
- 500 mg
- Iron
- 0.32 mg
- Potassium
- 90.7 mg
- Magnesium
- 10.9 mg
- Zinc
- 0.97 mg
- Vitamin A
- 122 mcg
- Vitamin D
- 0.11 mcg
- Vitamin B12
- 0.21 mcg
- Folate
- 9.4 mcg
These foods are close to cheese, cow milk, ricotta/orda, 9% fat, Gad in calories.
- Cheese, cow milk, Tzfatit, 5% fat, Tnuva130 calories per 100 g
- Cheese, buffalo milk, Tsfatit, 4% fat128 calories per 100 g
- Cheese, Tzfatit, 5% fat, goat milk, Piraeus, Tnuva125 calories per 100 g
- Medical formula, PERATIVE, liquid130 calories per 100 g
- Cheese, cow milk, Tzfat with nigella seeds, 5% fat125 calories per 100 g
- Bulgarian cheese131 calories per 100 g
These are the questions people ask about the calories in cheese, cow milk, ricotta/orda, 9% fat, Gad.
How many calories are in cheese, cow milk, ricotta/orda, 9% fat, Gad?
100 grams of cheese, cow milk, ricotta/orda, 9% fat, Gad have 129 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cow milk, ricotta/orda, 9% fat, Gad?
50 grams have 65 calories, 100 grams have 129 and 200 grams have 258.
How much protein, fat and carbohydrates are in cheese, cow milk, ricotta/orda, 9% fat, Gad?
In 100 grams there are 8 g of protein, 9 g of fat and 4 g of carbohydrates, of which 0.2 g are sugars.
How many calories are in one tablespoon of cheese, cow milk, ricotta/orda, 9% fat, Gad?
The Ministry's table gives 30 grams for one tablespoon of cheese, cow milk, ricotta/orda, 9% fat, Gad, which is 39 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.