There are 130 calories in 100 grams of cheese, cow milk, Tzfatit, 5% fat, Tnuva.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cow milk, Tzfatit, 5% fat, Tnuva?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 130
- Protein
- 17.2 g
- Fat
- 5 g
- Carbohydrates
- 4.1 g
- Sodium
- 810 mg
Cheese, cow milk, Tzfatit, 5% fat, Tnuva comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 23 | 3.1 | 0.9 | 0.74 |
| slice | 45 g | 59 | 7.7 | 2.3 | 1.8 |
| small portion | 25 g | 33 | 4.3 | 1.3 | 1 |
| medium portion | 50 g | 65 | 8.6 | 2.5 | 2 |
100 grams of cheese, cow milk, Tzfatit, 5% fat, Tnuva contain 17.2 grams of protein, 5 grams of fat and 4.1 grams of carbohydrates.
- Protein17.2 g
- Fat5 g
- Saturated fat3 g
- Carbohydrates4.1 g
- Sugars4 g
- Dietary fibre0 g
- Sodium810 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of cheese, cow milk, Tzfatit, 5% fat, Tnuva, as the Ministry lists them.
- Calcium
- 650 mg
- Iron
- 0.1 mg
- Potassium
- 153 mg
- Magnesium
- 11.8 mg
- Zinc
- 0.59 mg
- Vitamin A
- 29.4 mcg
- Vitamin D
- 0.12 mcg
- Vitamin B12
- 0.63 mcg
- Folate
- 17.6 mcg
These foods are close to cheese, cow milk, Tzfatit, 5% fat, Tnuva in calories.
- Medical formula, PERATIVE, liquid130 calories per 100 g
- Cheese, cow milk, ricotta/orda, 9% fat, Gad129 calories per 100 g
- Cheese, buffalo milk, Tsfatit, 4% fat128 calories per 100 g
- Bulgarian cheese131 calories per 100 g
- Cheese, Tzfatit, 5% fat, goat milk, Piraeus, Tnuva125 calories per 100 g
- Labneh135 calories per 100 g
These are the questions people ask about the calories in cheese, cow milk, Tzfatit, 5% fat, Tnuva.
How many calories are in cheese, cow milk, Tzfatit, 5% fat, Tnuva?
100 grams of cheese, cow milk, Tzfatit, 5% fat, Tnuva have 130 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cow milk, Tzfatit, 5% fat, Tnuva?
50 grams have 65 calories, 100 grams have 130 and 200 grams have 260.
How much protein, fat and carbohydrates are in cheese, cow milk, Tzfatit, 5% fat, Tnuva?
In 100 grams there are 17.2 g of protein, 5 g of fat and 4.1 g of carbohydrates, of which 4 g are sugars.
How many calories are in one slice of cheese, cow milk, Tzfatit, 5% fat, Tnuva?
The Ministry's table gives 45 grams for one slice of cheese, cow milk, Tzfatit, 5% fat, Tnuva, which is 59 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.