There are about 295 calories in 100 grams of burekas.
The Ministry of Health's table lists 23 entries for burekas, from 241 to 446 calories per 100 grams. The number here is for Burekas, cheese filling, Shufersal, the entry that stands for the food on this page.
How many calories are in a portion of burekas?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 295
- Protein
- 6.2 g
- Fat
- 15.5 g
- Carbohydrates
- 32.7 g
- Sodium
- 371 mg
Burekas comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 50 g | 148 | 3.1 | 7.8 | 16.4 |
| small unit | 16.6 g | 49 | 1 | 2.6 | 5.4 |
100 grams of burekas contain 6.2 grams of protein, 15.5 grams of fat and 32.7 grams of carbohydrates.
- Protein6.2 g
- Fat15.5 g
- Saturated fat8.7 g
- Carbohydrates32.7 g
- Sugars3 g
- Dietary fibre1.1 g
- Sodium371 mg
- Cholesterol3 mg
These vitamins and minerals are in 100 grams of burekas, as the Ministry lists them.
- Calcium
- 28.3 mg
- Iron
- 0.47 mg
- Potassium
- 88.8 mg
- Magnesium
- 12.1 mg
- Zinc
- 0.37 mg
- Vitamin C
- 1.7 mg
- Vitamin A
- 152 mcg
- Vitamin D
- 0.08 mcg
- Vitamin B12
- 0.11 mcg
- Folate
- 12.4 mcg
The Ministry of Health lists 23 entries for burekas.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 23 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Burekas, yeast pastry, with salty cheese | 300 | 13.1 | 13.2 | 30.2 |
| Burekas, puff pastry, Bulgarian cheese filling, with soy oil | 373 | 10.4 | 25.7 | 23.3 |
| Burekas, cheese filling, ShufersalThe entry used above | 295 | 6.2 | 15.5 | 32.7 |
| Burekas, with mushroom filling, for baking | 289 | 4.5 | 17.4 | 28.7 |
| Burekas, flaky pastry, filled with salty sheep cheese and margarine | 391 | 8.5 | 26.8 | 27 |
| Burekas, puff pastry, pizza filling | 358 | 6.2 | 23.4 | 29 |
| Burekas, puff pastry, eggplant and ricotta cheese filling | 241 | 5.1 | 15.5 | 18.6 |
| Burekas, beef filling | 306 | 8 | 20.4 | 20.5 |
| Burekas, puff pastry, turkey filling | 298 | 8.6 | 19.7 | 20.3 |
| Burekas, flaky pastry, potato filling, homemade | 348 | 5.2 | 22 | 30.4 |
| Burekas, puff pastry, spinach filling, homemade | 254 | 6.8 | 16.8 | 17.6 |
| Burekas, cheese filling, Maadanot | 289 | 6.3 | 14.5 | 33.2 |
| Burekas, potato filling | 288 | 4.1 | 15.7 | 32.7 |
| Burekas, phyllo pastry, cheese filling, frozen, Maadanot | 254 | 5.8 | 12.5 | 29.5 |
| Burekas, phyllo pastry, salty cheese filling | 285 | 5.9 | 15.3 | 30.9 |
| Burekas, phyllo pastry, potato filling, ready to bake, Maadanot | 247 | 4.2 | 11.4 | 32 |
| Burekas, phyllo pastry, mushroom filling, Maadanot | 295 | 4.4 | 17.2 | 30.6 |
| Burekas, phyllo pastry, spinach filling, frozen, Maadanot | 299 | 4.8 | 17.7 | 30 |
| Burekas, puff pastry, filled with salty cheese, with canola oil,homemade | 373 | 10.4 | 25.7 | 23.3 |
| Burekas, flaky pastry, sheep cheese and butter filling | 446 | 8.7 | 32.8 | 27.1 |
| Burekas, flaky pastry, potato filling, with butter | 408 | 5.4 | 28.5 | 30.6 |
| Burekas, phyllo pastry, pizza filling | 308 | 6 | 17.4 | 31.7 |
| Burekas, pizza filling, Maadanot | 320 | 5.4 | 20.8 | 27.9 |
These foods are close to burekas in calories.
- Quiche, mushroom, homemade298 calories per 100 g
- Salad, red peppers, Tzabar294 calories per 100 g
- Amiza, Ethiopian baked pastry, homemade292 calories per 100 g
- Quiche, sweet potato, homemade300 calories per 100 g
- Pastilles, meat filling, with canola oil, homemade289 calories per 100 g
- Dough, shredded, Kadaif301 calories per 100 g
These are the questions people ask about the calories in burekas.
How many calories are in burekas?
100 grams of burekas have about 295 calories. The Ministry of Health's table lists 23 entries for it, from 241 to 446 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of burekas?
50 grams have 148 calories, 100 grams have 295 and 200 grams have 590.
How much protein, fat and carbohydrates are in burekas?
In 100 grams there are 6.2 g of protein, 15.5 g of fat and 32.7 g of carbohydrates, of which 3 g are sugars.
How many calories are in one unit of burekas?
The Ministry's table gives 50 grams for one unit of burekas, which is 148 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.