There are 298 calories in 100 grams of quiche, mushroom, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of quiche, mushroom, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 298
- Protein
- 7 g
- Fat
- 19.8 g
- Carbohydrates
- 21 g
- Sodium
- 345 mg
Quiche, mushroom, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 100 g | 298 | 7 | 19.8 | 21 |
| medium slice | 150 g | 447 | 10.5 | 29.7 | 31.5 |
| thick slice | 300 g | 894 | 21 | 59.4 | 63 |
100 grams of quiche, mushroom, homemade contain 7 grams of protein, 19.8 grams of fat and 21 grams of carbohydrates.
- Protein7 g
- Fat19.8 g
- Saturated fat10.8 g
- Carbohydrates21 g
- Sugars2.1 g
- Dietary fibre2.2 g
- Sodium345 mg
- Cholesterol119 mg
These vitamins and minerals are in 100 grams of quiche, mushroom, homemade, as the Ministry lists them.
- Calcium
- 58.3 mg
- Iron
- 0.8 mg
- Potassium
- 206 mg
- Magnesium
- 14.2 mg
- Zinc
- 0.75 mg
- Vitamin C
- 1.8 mg
- Vitamin A
- 154 mcg
- Vitamin D
- 0.76 mcg
- Vitamin B12
- 0.27 mcg
- Folate
- 23 mcg
These foods are close to quiche, mushroom, homemade in calories.
These are the questions people ask about the calories in quiche, mushroom, homemade.
How many calories are in quiche, mushroom, homemade?
100 grams of quiche, mushroom, homemade have 298 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of quiche, mushroom, homemade?
50 grams have 149 calories, 100 grams have 298 and 200 grams have 596.
How much protein, fat and carbohydrates are in quiche, mushroom, homemade?
In 100 grams there are 7 g of protein, 19.8 g of fat and 21 g of carbohydrates, of which 2.1 g are sugars.
How many calories are in one medium slice of quiche, mushroom, homemade?
The Ministry's table gives 150 grams for one medium slice of quiche, mushroom, homemade, which is 447 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.