There are 542 calories in 100 grams of carob spread.
This food is one entry in the Ministry of Health's national nutrition table.
542
calories in 100 grams
How many calories are in a portion of carob spread?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 542
- Protein
- 8.7 g
- Fat
- 32 g
- Carbohydrates
- 56 g
- Sodium
- 10 mg
Carob spread comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 34 g | 184 | 3 | 10.9 | 19 |
| teaspoon | 10 g | 54 | 0.87 | 3.2 | 5.6 |
100 grams of carob spread contain 8.7 grams of protein, 32 grams of fat and 56 grams of carbohydrates.
- Protein8.7 g
- Fat32 g
- Saturated fat9 g
- Carbohydrates56 g
- Dietary fibre1.1 g
- Sodium10 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of carob spread, as the Ministry lists them.
- Calcium
- 52 mg
These foods are close to carob spread in calories.
- Nuts, pistachio, ground, pistachio butter557 calories per 100 g
- Seeds, flax534 calories per 100 g
- Seeds, poppy533 calories per 100 g
- Seeds, pumpkin, shelled, not roasted, unsalted559 calories per 100 g
- Carob spread, no added sugar487 calories per 100 g
- Nuts, pistachio, shelled, not roasted562 calories per 100 g
These are the questions people ask about the calories in carob spread.
How many calories are in carob spread?
100 grams of carob spread have 542 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of carob spread?
50 grams have 271 calories, 100 grams have 542 and 200 grams have 1084.
How much protein, fat and carbohydrates are in carob spread?
In 100 grams there are 8.7 g of protein, 32 g of fat and 56 g of carbohydrates.
How many calories are in one tablespoon of carob spread?
The Ministry's table gives 34 grams for one tablespoon of carob spread, which is 184 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.