There are 562 calories in 100 grams of nuts, pistachio, shelled, not roasted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, pistachio, shelled, not roasted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 562
- Protein
- 20.3 g
- Fat
- 45.4 g
- Carbohydrates
- 27.5 g
- Sodium
- 1 mg
Nuts, pistachio, shelled, not roasted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 0.7 g | 4 | 0.14 | 0.32 | 0.19 |
| cup | 123 g | 691 | 25 | 55.8 | 33.8 |
100 grams of nuts, pistachio, shelled, not roasted contain 20.3 grams of protein, 45.4 grams of fat and 27.5 grams of carbohydrates.
- Protein20.3 g
- Fat45.4 g
- Saturated fat5.6 g
- Carbohydrates27.5 g
- Sugars7.7 g
- Dietary fibre10.3 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, pistachio, shelled, not roasted, as the Ministry lists them.
- Calcium
- 105 mg
- Iron
- 3.9 mg
- Potassium
- 1025 mg
- Magnesium
- 121 mg
- Zinc
- 2.2 mg
- Vitamin C
- 5.6 mg
- Vitamin A
- 28 mcg
- Folate
- 51 mcg
These foods are close to nuts, pistachio, shelled, not roasted in calories.
- Nuts, pistachio, shelled, roasted, unsalted567 calories per 100 g
- Seeds, pumpkin, shelled, not roasted, unsalted559 calories per 100 g
- Nuts, pistachio, ground, pistachio butter557 calories per 100 g
- Peanuts567 calories per 100 g
- Carob spread542 calories per 100 g
- Seeds, sesame, whole seed, roasted567 calories per 100 g
These are the questions people ask about the calories in nuts, pistachio, shelled, not roasted.
How many calories are in nuts, pistachio, shelled, not roasted?
100 grams of nuts, pistachio, shelled, not roasted have 562 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, pistachio, shelled, not roasted?
50 grams have 281 calories, 100 grams have 562 and 200 grams have 1124.
How much protein, fat and carbohydrates are in nuts, pistachio, shelled, not roasted?
In 100 grams there are 20.3 g of protein, 45.4 g of fat and 27.5 g of carbohydrates, of which 7.7 g are sugars.
How many calories are in one unit of nuts, pistachio, shelled, not roasted?
The Ministry's table gives 0.7 grams for one unit of nuts, pistachio, shelled, not roasted, which is 4 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.