There are 559 calories in 100 grams of seeds, pumpkin, shelled, not roasted, unsalted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, pumpkin, shelled, not roasted, unsalted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 559
- Protein
- 30.2 g
- Fat
- 49 g
- Carbohydrates
- 4.7 g
- Sodium
- 7 mg
Seeds, pumpkin, shelled, not roasted, unsalted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 3.7 g | 21 | 1.1 | 1.8 | 0.17 |
| teaspoon | 1.5 g | 8 | 0.45 | 0.73 | 0.07 |
100 grams of seeds, pumpkin, shelled, not roasted, unsalted contain 30.2 grams of protein, 49 grams of fat and 4.7 grams of carbohydrates.
- Protein30.2 g
- Fat49 g
- Saturated fat8.7 g
- Carbohydrates4.7 g
- Sugars1.4 g
- Dietary fibre6 g
- Sodium7 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, pumpkin, shelled, not roasted, unsalted, as the Ministry lists them.
- Calcium
- 46 mg
- Iron
- 8.8 mg
- Potassium
- 809 mg
- Magnesium
- 592 mg
- Zinc
- 7.8 mg
- Vitamin C
- 1.9 mg
- Vitamin A
- 1 mcg
- Folate
- 58 mcg
These foods are close to seeds, pumpkin, shelled, not roasted, unsalted in calories.
These are the questions people ask about the calories in seeds, pumpkin, shelled, not roasted, unsalted.
How many calories are in seeds, pumpkin, shelled, not roasted, unsalted?
100 grams of seeds, pumpkin, shelled, not roasted, unsalted have 559 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, pumpkin, shelled, not roasted, unsalted?
50 grams have 280 calories, 100 grams have 559 and 200 grams have 1118.
How much protein, fat and carbohydrates are in seeds, pumpkin, shelled, not roasted, unsalted?
In 100 grams there are 30.2 g of protein, 49 g of fat and 4.7 g of carbohydrates, of which 1.4 g are sugars.
How many calories are in one tablespoon of seeds, pumpkin, shelled, not roasted, unsalted?
The Ministry's table gives 3.7 grams for one tablespoon of seeds, pumpkin, shelled, not roasted, unsalted, which is 21 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.