There are 322 calories in 100 grams of cereal bar with banana and dates, Mixflakes, Telma.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cereal bar with banana and dates, Mixflakes, Telma?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 322
- Protein
- 4 g
- Fat
- 10 g
- Carbohydrates
- 69.8 g
- Sodium
- 149 mg
Cereal bar with banana and dates, Mixflakes, Telma comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 21 g | 68 | 0.84 | 2.1 | 14.7 |
| pack | 105 g | 338 | 4.2 | 10.5 | 73.3 |
100 grams of cereal bar with banana and dates, Mixflakes, Telma contain 4 grams of protein, 10 grams of fat and 69.8 grams of carbohydrates.
- Protein4 g
- Fat10 g
- Saturated fat0.9 g
- Carbohydrates69.8 g
- Sugars34.4 g
- Dietary fibre17.2 g
- Sodium149 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cereal bar with banana and dates, Mixflakes, Telma, as the Ministry lists them.
- Calcium
- 696 mg
- Iron
- 5.4 mg
- Potassium
- 243 mg
- Magnesium
- 44.9 mg
- Zinc
- 4.5 mg
- Vitamin C
- 8.6 mg
- Vitamin A
- 811 mcg
- Vitamin D
- 0.91 mcg
- Folate
- 26.3 mcg
These foods are close to cereal bar with banana and dates, Mixflakes, Telma in calories.
- Popsicle/ice cream, vegetable fat, vanilla, coating containing chocolate, Roller/Nestle330 calories per 100 g
- Syrup, sugar and corn syrup based319 calories per 100 g
- Cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade319 calories per 100 g
- Cake, yeast, apples, Pillsbury331 calories per 100 g
- Syrup, malt318 calories per 100 g
- Cake, Napoleon/Kremschnitt, homemade332 calories per 100 g
These are the questions people ask about the calories in cereal bar with banana and dates, Mixflakes, Telma.
How many calories are in cereal bar with banana and dates, Mixflakes, Telma?
100 grams of cereal bar with banana and dates, Mixflakes, Telma have 322 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cereal bar with banana and dates, Mixflakes, Telma?
50 grams have 161 calories, 100 grams have 322 and 200 grams have 644.
How much protein, fat and carbohydrates are in cereal bar with banana and dates, Mixflakes, Telma?
In 100 grams there are 4 g of protein, 10 g of fat and 69.8 g of carbohydrates, of which 34.4 g are sugars.
How many calories are in one unit of cereal bar with banana and dates, Mixflakes, Telma?
The Ministry's table gives 21 grams for one unit of cereal bar with banana and dates, Mixflakes, Telma, which is 68 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.