There are 319 calories in 100 grams of cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 319
- Protein
- 6.5 g
- Fat
- 19.9 g
- Carbohydrates
- 28.3 g
- Sodium
- 195 mg
Cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 50 g | 160 | 3.3 | 9.9 | 14.2 |
| large portion | 100 g | 319 | 6.5 | 19.9 | 28.3 |
100 grams of cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade contain 6.5 grams of protein, 19.9 grams of fat and 28.3 grams of carbohydrates.
- Protein6.5 g
- Fat19.9 g
- Saturated fat12.3 g
- Carbohydrates28.3 g
- Sugars16.1 g
- Dietary fibre0.3 g
- Sodium195 mg
- Cholesterol115 mg
These vitamins and minerals are in 100 grams of cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade, as the Ministry lists them.
- Calcium
- 72.3 mg
- Iron
- 0.56 mg
- Potassium
- 101 mg
- Magnesium
- 9.2 mg
- Zinc
- 0.53 mg
- Vitamin A
- 168 mcg
- Vitamin D
- 0.8 mcg
- Vitamin B12
- 0.3 mcg
- Folate
- 14.9 mcg
These foods are close to cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade in calories.
- Syrup, sugar and corn syrup based319 calories per 100 g
- Syrup, malt318 calories per 100 g
- Kana'afe, cheese filling, Arab cake, homemade316 calories per 100 g
- Cereal bar with banana and dates, Mixflakes, Telma322 calories per 100 g
- Milk dessert or milk candy, Puerto Rican style (Dulce de leche)315 calories per 100 g
- Popsicle/ice cream, vegetable fat, vanilla, coating containing chocolate, Roller/Nestle330 calories per 100 g
These are the questions people ask about the calories in cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade.
How many calories are in cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade?
100 grams of cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade have 319 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade?
50 grams have 160 calories, 100 grams have 319 and 200 grams have 638.
How much protein, fat and carbohydrates are in cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade?
In 100 grams there are 6.5 g of protein, 19.9 g of fat and 28.3 g of carbohydrates, of which 16.1 g are sugars.
How many calories are in one small portion of cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade?
The Ministry's table gives 50 grams for one small portion of cake, cheese, 30% fat cheese, with butter-based flaky pastry base, homemade, which is 160 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.