There are 225 calories in 100 grams of cheese, cow milk, extruded, 16% fat, Tara.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cow milk, extruded, 16% fat, Tara?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 225
- Protein
- 16 g
- Fat
- 16 g
- Carbohydrates
- 4.2 g
- Sodium
- 640 mg
100 grams of cheese, cow milk, extruded, 16% fat, Tara contain 16 grams of protein, 16 grams of fat and 4.2 grams of carbohydrates.
- Protein16 g
- Fat16 g
- Saturated fat9.6 g
- Carbohydrates4.2 g
- Sugars3.2 g
- Dietary fibre0 g
- Sodium640 mg
- Cholesterol48 mg
These vitamins and minerals are in 100 grams of cheese, cow milk, extruded, 16% fat, Tara, as the Ministry lists them.
- Calcium
- 379 mg
- Iron
- 0.14 mg
- Potassium
- 236 mg
- Magnesium
- 23.6 mg
- Zinc
- 1.7 mg
- Vitamin A
- 288 mcg
- Vitamin D
- 0.34 mcg
- Vitamin B12
- 0.8 mcg
- Folate
- 12.9 mcg
These foods are close to cheese, cow milk, extruded, 16% fat, Tara in calories.
- Medical food, milkshake, prepared with 3% milk from powder, Hadassa225 calories per 100 g
- Cheese, cow milk, Tzfatit, brinza, 16% fat, Tnuva/Dan224 calories per 100 g
- Medical food, Hadassa Shake, prepared with 3% milk from powder, flavored222 calories per 100 g
- Cocoa, powder228 calories per 100 g
- Cheese, goat milk, 9% fat220 calories per 100 g
- Cheese, cow milk, Tzfat, 16% fat, Tnuva230 calories per 100 g
These are the questions people ask about the calories in cheese, cow milk, extruded, 16% fat, Tara.
How many calories are in cheese, cow milk, extruded, 16% fat, Tara?
100 grams of cheese, cow milk, extruded, 16% fat, Tara have 225 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cow milk, extruded, 16% fat, Tara?
50 grams have 113 calories, 100 grams have 225 and 200 grams have 450.
How much protein, fat and carbohydrates are in cheese, cow milk, extruded, 16% fat, Tara?
In 100 grams there are 16 g of protein, 16 g of fat and 4.2 g of carbohydrates, of which 3.2 g are sugars.
How much sodium is in cheese, cow milk, extruded, 16% fat, Tara?
100 grams of cheese, cow milk, extruded, 16% fat, Tara have 640 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.