There are 228 calories in 100 grams of cocoa, powder.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cocoa, powder?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 228
- Protein
- 19.6 g
- Fat
- 13.7 g
- Carbohydrates
- 24.7 g
- Sodium
- 21 mg
Cocoa, powder comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 8 g | 18 | 1.6 | 1.1 | 2 |
| level tablespoon | 7 g | 16 | 1.4 | 0.96 | 1.7 |
| heaped tablespoon | 9 g | 21 | 1.8 | 1.2 | 2.2 |
| teaspoon | 4 g | 9 | 0.78 | 0.55 | 0.99 |
| level teaspoon | 3 g | 7 | 0.59 | 0.41 | 0.74 |
| heaped teaspoon | 5 g | 11 | 0.98 | 0.69 | 1.2 |
100 grams of cocoa, powder contain 19.6 grams of protein, 13.7 grams of fat and 24.7 grams of carbohydrates.
- Protein19.6 g
- Fat13.7 g
- Saturated fat8.1 g
- Carbohydrates24.7 g
- Sugars1.8 g
- Dietary fibre33.2 g
- Sodium21 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cocoa, powder, as the Ministry lists them.
- Calcium
- 128 mg
- Iron
- 13.9 mg
- Potassium
- 1524 mg
- Magnesium
- 499 mg
- Zinc
- 6.8 mg
- Folate
- 32 mcg
These foods are close to cocoa, powder in calories.
- Cheese, cow milk, Tzfat, 16% fat, Tnuva230 calories per 100 g
- Medical food, milkshake, prepared with 3% milk from powder, Hadassa225 calories per 100 g
- Cheese, cow milk, extruded, 16% fat, Tara225 calories per 100 g
- Cheese, cow milk, salty, 16% fat, Tnuva238 calories per 100 g
- Cheese, cow milk, Tzfatit, brinza, 16% fat, Tnuva/Dan224 calories per 100 g
- Cheese, cow milk, mozzarella, 18% fat, balls, Gad239 calories per 100 g
These are the questions people ask about the calories in cocoa, powder.
How many calories are in cocoa, powder?
100 grams of cocoa, powder have 228 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cocoa, powder?
50 grams have 114 calories, 100 grams have 228 and 200 grams have 456.
How much protein, fat and carbohydrates are in cocoa, powder?
In 100 grams there are 19.6 g of protein, 13.7 g of fat and 24.7 g of carbohydrates, of which 1.8 g are sugars.
How many calories are in one tablespoon of cocoa, powder?
The Ministry's table gives 8 grams for one tablespoon of cocoa, powder, which is 18 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.