There are 220 calories in 100 grams of cheese, goat milk, 9% fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, goat milk, 9% fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 220
- Protein
- 22.1 g
- Fat
- 9 g
- Carbohydrates
- 12.6 g
- Sodium
- 276 mg
Cheese, goat milk, 9% fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 40 g | 88 | 8.8 | 3.6 | 5 |
| teaspoon | 12 g | 26 | 2.7 | 1.1 | 1.5 |
100 grams of cheese, goat milk, 9% fat contain 22.1 grams of protein, 9 grams of fat and 12.6 grams of carbohydrates.
- Protein22.1 g
- Fat9 g
- Saturated fat5.5 g
- Carbohydrates12.6 g
- Sugars0.8 g
- Dietary fibre0 g
- Sodium276 mg
- Cholesterol27 mg
These vitamins and minerals are in 100 grams of cheese, goat milk, 9% fat, as the Ministry lists them.
- Calcium
- 90 mg
- Iron
- 0.92 mg
- Potassium
- 262 mg
- Magnesium
- 31.5 mg
- Zinc
- 2.8 mg
- Vitamin A
- 137 mcg
- Vitamin D
- 0.11 mcg
- Vitamin B12
- 0.61 mcg
- Folate
- 27.3 mcg
These foods are close to cheese, goat milk, 9% fat in calories.
- Medical food, Hadassa Shake, prepared with 3% milk from powder, flavored222 calories per 100 g
- Medical food, DRINK-EAT, low carbohydrate thickener, powder, Hadassa219 calories per 100 g
- Cheese, cow milk, salty, 15% fat216 calories per 100 g
- Cheese, cow milk, Tzfatit, brinza, 16% fat, Tnuva/Dan224 calories per 100 g
- Egg salad, Miki211 calories per 100 g
- Cheese, cow milk, extruded, 16% fat, Tara225 calories per 100 g
These are the questions people ask about the calories in cheese, goat milk, 9% fat.
How many calories are in cheese, goat milk, 9% fat?
100 grams of cheese, goat milk, 9% fat have 220 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, goat milk, 9% fat?
50 grams have 110 calories, 100 grams have 220 and 200 grams have 440.
How much protein, fat and carbohydrates are in cheese, goat milk, 9% fat?
In 100 grams there are 22.1 g of protein, 9 g of fat and 12.6 g of carbohydrates, of which 0.8 g are sugars.
How many calories are in one tablespoon of cheese, goat milk, 9% fat?
The Ministry's table gives 40 grams for one tablespoon of cheese, goat milk, 9% fat, which is 88 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.