There are 230 calories in 100 grams of cheese, cow milk, Tzfat, 16% fat, Tnuva.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cow milk, Tzfat, 16% fat, Tnuva?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 230
- Protein
- 18.5 g
- Fat
- 16 g
- Carbohydrates
- 2.9 g
- Sodium
- 940 mg
Cheese, cow milk, Tzfat, 16% fat, Tnuva comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 41 | 3.3 | 2.9 | 0.52 |
| slice | 45 g | 104 | 8.3 | 7.2 | 1.3 |
| small portion | 25 g | 58 | 4.6 | 4 | 0.72 |
| medium portion | 50 g | 115 | 9.3 | 8 | 1.4 |
100 grams of cheese, cow milk, Tzfat, 16% fat, Tnuva contain 18.5 grams of protein, 16 grams of fat and 2.9 grams of carbohydrates.
- Protein18.5 g
- Fat16 g
- Saturated fat11.2 g
- Carbohydrates2.9 g
- Sugars2.9 g
- Dietary fibre0 g
- Sodium940 mg
- Cholesterol66.9 mg
These vitamins and minerals are in 100 grams of cheese, cow milk, Tzfat, 16% fat, Tnuva, as the Ministry lists them.
- Calcium
- 470 mg
- Iron
- 0.76 mg
- Potassium
- 72.5 mg
- Magnesium
- 22.2 mg
- Zinc
- 3.4 mg
- Vitamin A
- 95 mcg
- Vitamin D
- 0.3 mcg
- Vitamin B12
- 2 mcg
- Folate
- 37.4 mcg
These foods are close to cheese, cow milk, Tzfat, 16% fat, Tnuva in calories.
- Cheese, cow milk, salty, 16% fat, Tnuva238 calories per 100 g
- Cocoa, powder228 calories per 100 g
- Medical food, milkshake, prepared with 3% milk from powder, Hadassa225 calories per 100 g
- Cheese, cow milk, mozzarella, 18% fat, balls, Gad239 calories per 100 g
- Cheese, cow milk, extruded, 16% fat, Tara225 calories per 100 g
- Cheese, goat milk, 20% fat, Gad240 calories per 100 g
These are the questions people ask about the calories in cheese, cow milk, Tzfat, 16% fat, Tnuva.
How many calories are in cheese, cow milk, Tzfat, 16% fat, Tnuva?
100 grams of cheese, cow milk, Tzfat, 16% fat, Tnuva have 230 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cow milk, Tzfat, 16% fat, Tnuva?
50 grams have 115 calories, 100 grams have 230 and 200 grams have 460.
How much protein, fat and carbohydrates are in cheese, cow milk, Tzfat, 16% fat, Tnuva?
In 100 grams there are 18.5 g of protein, 16 g of fat and 2.9 g of carbohydrates, of which 2.9 g are sugars.
How many calories are in one slice of cheese, cow milk, Tzfat, 16% fat, Tnuva?
The Ministry's table gives 45 grams for one slice of cheese, cow milk, Tzfat, 16% fat, Tnuva, which is 104 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.