There are 216 calories in 100 grams of cheese, cow milk, salty, 15% fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cow milk, salty, 15% fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 216
- Protein
- 18.6 g
- Fat
- 15.1 g
- Carbohydrates
- 1.6 g
- Sodium
- 843 mg
Cheese, cow milk, salty, 15% fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 39 | 3.3 | 2.7 | 0.29 |
100 grams of cheese, cow milk, salty, 15% fat contain 18.6 grams of protein, 15.1 grams of fat and 1.6 grams of carbohydrates.
- Protein18.6 g
- Fat15.1 g
- Saturated fat10.6 g
- Carbohydrates1.6 g
- Sugars0.1 g
- Dietary fibre0 g
- Sodium843 mg
- Cholesterol63 mg
These vitamins and minerals are in 100 grams of cheese, cow milk, salty, 15% fat, as the Ministry lists them.
- Calcium
- 292 mg
- Iron
- 0.54 mg
- Potassium
- 148 mg
- Magnesium
- 15.5 mg
- Zinc
- 1.6 mg
- Vitamin A
- 88.5 mcg
- Vitamin D
- 0.23 mcg
- Vitamin B12
- 0.48 mcg
- Folate
- 17 mcg
These foods are close to cheese, cow milk, salty, 15% fat in calories.
- Medical food, DRINK-EAT, low carbohydrate thickener, powder, Hadassa219 calories per 100 g
- Egg salad, Miki211 calories per 100 g
- Egg, salad with mayonnaise205 calories per 100 g
- Cheese, goat milk, 9% fat220 calories per 100 g
- Medical formula, NUTREN 2, liquid, Megapharm200 calories per 100 g
- Medical food, Hadassa Shake, prepared with 3% milk from powder, flavored222 calories per 100 g
These are the questions people ask about the calories in cheese, cow milk, salty, 15% fat.
How many calories are in cheese, cow milk, salty, 15% fat?
100 grams of cheese, cow milk, salty, 15% fat have 216 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cow milk, salty, 15% fat?
50 grams have 108 calories, 100 grams have 216 and 200 grams have 432.
How much protein, fat and carbohydrates are in cheese, cow milk, salty, 15% fat?
In 100 grams there are 18.6 g of protein, 15.1 g of fat and 1.6 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one tablespoon of cheese, cow milk, salty, 15% fat?
The Ministry's table gives 18 grams for one tablespoon of cheese, cow milk, salty, 15% fat, which is 39 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.