There are 211 calories in 100 grams of egg salad, Miki.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of egg salad, Miki?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 211
- Protein
- 10.6 g
- Fat
- 17.8 g
- Carbohydrates
- 2.1 g
- Sodium
- 491 mg
Egg salad, Miki comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 30 g | 63 | 3.2 | 5.3 | 0.63 |
100 grams of egg salad, Miki contain 10.6 grams of protein, 17.8 grams of fat and 2.1 grams of carbohydrates.
- Protein10.6 g
- Fat17.8 g
- Saturated fat3.4 g
- Carbohydrates2.1 g
- Sugars2.1 g
- Dietary fibre0 g
- Sodium491 mg
- Cholesterol367 mg
These vitamins and minerals are in 100 grams of egg salad, Miki, as the Ministry lists them.
- Calcium
- 43.3 mg
- Iron
- 1.1 mg
- Potassium
- 108 mg
- Magnesium
- 8.2 mg
- Zinc
- 0.93 mg
- Vitamin D
- 0.93 mcg
- Vitamin B12
- 1 mcg
- Folate
- 38.6 mcg
These foods are close to egg salad, Miki in calories.
- Cheese, cow milk, salty, 15% fat216 calories per 100 g
- Egg, salad with mayonnaise205 calories per 100 g
- Medical formula, NUTREN 2, liquid, Megapharm200 calories per 100 g
- Medical food, DRINK-EAT, low carbohydrate thickener, powder, Hadassa219 calories per 100 g
- Medical food, EASYMEAL-k 2, liquid, Easyline200 calories per 100 g
- Cheese, goat milk, 9% fat220 calories per 100 g
These are the questions people ask about the calories in egg salad, Miki.
How many calories are in egg salad, Miki?
100 grams of egg salad, Miki have 211 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of egg salad, Miki?
50 grams have 106 calories, 100 grams have 211 and 200 grams have 422.
How much protein, fat and carbohydrates are in egg salad, Miki?
In 100 grams there are 10.6 g of protein, 17.8 g of fat and 2.1 g of carbohydrates, of which 2.1 g are sugars.
How many calories are in one tablespoon of egg salad, Miki?
The Ministry's table gives 30 grams for one tablespoon of egg salad, Miki, which is 63 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.