There are 125 calories in 100 grams of cheese, cow milk, Tzfat with nigella seeds, 5% fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cow milk, Tzfat with nigella seeds, 5% fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 125
- Protein
- 13.7 g
- Fat
- 5 g
- Carbohydrates
- 6.3 g
- Sodium
- 700 mg
Cheese, cow milk, Tzfat with nigella seeds, 5% fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 23 | 2.5 | 0.9 | 1.1 |
| slice | 45 g | 56 | 6.2 | 2.3 | 2.8 |
| tub | 250 g | 313 | 34.3 | 12.5 | 15.8 |
| small portion | 25 g | 31 | 3.4 | 1.3 | 1.6 |
| medium portion | 50 g | 63 | 6.8 | 2.5 | 3.1 |
100 grams of cheese, cow milk, Tzfat with nigella seeds, 5% fat contain 13.7 grams of protein, 5 grams of fat and 6.3 grams of carbohydrates.
- Protein13.7 g
- Fat5 g
- Saturated fat3.3 g
- Carbohydrates6.3 g
- Sugars5 g
- Dietary fibre0 g
- Sodium700 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of cheese, cow milk, Tzfat with nigella seeds, 5% fat, as the Ministry lists them.
- Calcium
- 527 mg
- Iron
- 0.1 mg
- Potassium
- 143 mg
- Magnesium
- 11 mg
- Zinc
- 0.55 mg
- Vitamin A
- 29.4 mcg
- Vitamin D
- 0.12 mcg
- Vitamin B12
- 0.59 mcg
- Folate
- 16.6 mcg
These foods are close to cheese, cow milk, Tzfat with nigella seeds, 5% fat in calories.
- Cheese, Tzfatit, 5% fat, goat milk, Piraeus, Tnuva125 calories per 100 g
- Cheese, goat milk, ricotta, 5% fat, Gad123 calories per 100 g
- Medical formula, PEPTAMEN AF, liquid meal substitute, Megapharm120 calories per 100 g
- Cheese, buffalo milk, Tsfatit, 4% fat128 calories per 100 g
- Cheese, cow milk, cream, 5% fat, various flavors, Strauss120 calories per 100 g
- Cheese, cow milk, ricotta/orda, 9% fat, Gad129 calories per 100 g
These are the questions people ask about the calories in cheese, cow milk, Tzfat with nigella seeds, 5% fat.
How many calories are in cheese, cow milk, Tzfat with nigella seeds, 5% fat?
100 grams of cheese, cow milk, Tzfat with nigella seeds, 5% fat have 125 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cow milk, Tzfat with nigella seeds, 5% fat?
50 grams have 63 calories, 100 grams have 125 and 200 grams have 250.
How much protein, fat and carbohydrates are in cheese, cow milk, Tzfat with nigella seeds, 5% fat?
In 100 grams there are 13.7 g of protein, 5 g of fat and 6.3 g of carbohydrates, of which 5 g are sugars.
How many calories are in one slice of cheese, cow milk, Tzfat with nigella seeds, 5% fat?
The Ministry's table gives 45 grams for one slice of cheese, cow milk, Tzfat with nigella seeds, 5% fat, which is 56 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.