There are 177 calories in 100 grams of ham, fried, lean only eaten.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of ham, fried, lean only eaten?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 177
- Protein
- 20.5 g
- Fat
- 9.8 g
- Carbohydrates
- 1 g
- Sodium
- 1221 mg
Ham, fried, lean only eaten comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium slice | 42 g | 74 | 8.6 | 4.1 | 0.42 |
100 grams of ham, fried, lean only eaten contain 20.5 grams of protein, 9.8 grams of fat and 1 grams of carbohydrates.
- Protein20.5 g
- Fat9.8 g
- Saturated fat2.2 g
- Carbohydrates1 g
- Sugars1 g
- Dietary fibre0 g
- Sodium1221 mg
- Cholesterol50 mg
These vitamins and minerals are in 100 grams of ham, fried, lean only eaten, as the Ministry lists them.
- Calcium
- 7 mg
- Iron
- 0.84 mg
- Potassium
- 297 mg
- Magnesium
- 19 mg
- Zinc
- 2.1 mg
- Vitamin A
- 6 mcg
- Vitamin D
- 0.8 mcg
- Vitamin B12
- 0.54 mcg
- Folate
- 3 mcg
These foods are close to ham, fried, lean only eaten in calories.
- Chicken wings179 calories per 100 g
- Ginfilfil, beef with soy oil, Ethiopian dish173 calories per 100 g
- Ginfilfil, beef with canola oil, Ethiopian dish173 calories per 100 g
- Chicken thigh184 calories per 100 g
- Pork steak or cutlet, NS as to cooking method, lean only eaten171 calories per 100 g
- Ham, fried, lean and fat eaten186 calories per 100 g
These are the questions people ask about the calories in ham, fried, lean only eaten.
How many calories are in ham, fried, lean only eaten?
100 grams of ham, fried, lean only eaten have 177 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of ham, fried, lean only eaten?
50 grams have 89 calories, 100 grams have 177 and 200 grams have 354.
How much protein, fat and carbohydrates are in ham, fried, lean only eaten?
In 100 grams there are 20.5 g of protein, 9.8 g of fat and 1 g of carbohydrates, of which 1 g are sugars.
How many calories are in one medium slice of ham, fried, lean only eaten?
The Ministry's table gives 42 grams for one medium slice of ham, fried, lean only eaten, which is 74 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.