There are 173 calories in 100 grams of ginfilfil, beef with canola oil, Ethiopian dish.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of ginfilfil, beef with canola oil, Ethiopian dish?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 173
- Protein
- 11 g
- Fat
- 5.5 g
- Carbohydrates
- 16.2 g
- Sodium
- 286 mg
100 grams of ginfilfil, beef with canola oil, Ethiopian dish contain 11 grams of protein, 5.5 grams of fat and 16.2 grams of carbohydrates.
- Protein11 g
- Fat5.5 g
- Saturated fat0.75 g
- Carbohydrates16.2 g
- Sugars1.3 g
- Dietary fibre3.3 g
- Sodium286 mg
- Cholesterol17.7 mg
These vitamins and minerals are in 100 grams of ginfilfil, beef with canola oil, Ethiopian dish, as the Ministry lists them.
- Calcium
- 15.8 mg
- Iron
- 1.3 mg
- Potassium
- 153 mg
- Magnesium
- 15.7 mg
- Zinc
- 1.6 mg
- Vitamin C
- 1 mg
- Vitamin A
- 0.4 mcg
- Vitamin B12
- 0.22 mcg
- Folate
- 36.8 mcg
These foods are close to ginfilfil, beef with canola oil, Ethiopian dish in calories.
These are the questions people ask about the calories in ginfilfil, beef with canola oil, Ethiopian dish.
How many calories are in ginfilfil, beef with canola oil, Ethiopian dish?
100 grams of ginfilfil, beef with canola oil, Ethiopian dish have 173 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of ginfilfil, beef with canola oil, Ethiopian dish?
50 grams have 87 calories, 100 grams have 173 and 200 grams have 346.
How much protein, fat and carbohydrates are in ginfilfil, beef with canola oil, Ethiopian dish?
In 100 grams there are 11 g of protein, 5.5 g of fat and 16.2 g of carbohydrates, of which 1.3 g are sugars.
How much sodium is in ginfilfil, beef with canola oil, Ethiopian dish?
100 grams of ginfilfil, beef with canola oil, Ethiopian dish have 286 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.