There are 464 calories in 100 grams of cookies, granola type, with canola oil, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, granola type, with canola oil, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 464
- Protein
- 8.4 g
- Fat
- 22.4 g
- Carbohydrates
- 55.8 g
- Sodium
- 239 mg
Cookies, granola type, with canola oil, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 28 g | 130 | 2.4 | 6.3 | 15.6 |
100 grams of cookies, granola type, with canola oil, homemade contain 8.4 grams of protein, 22.4 grams of fat and 55.8 grams of carbohydrates.
- Protein8.4 g
- Fat22.4 g
- Saturated fat2.2 g
- Carbohydrates55.8 g
- Sugars26.3 g
- Dietary fibre5 g
- Sodium239 mg
- Cholesterol35.7 mg
These vitamins and minerals are in 100 grams of cookies, granola type, with canola oil, homemade, as the Ministry lists them.
- Calcium
- 58 mg
- Iron
- 2.2 mg
- Potassium
- 268 mg
- Magnesium
- 69.1 mg
- Zinc
- 1.6 mg
- Vitamin C
- 0.3 mg
- Vitamin A
- 12.4 mcg
- Vitamin D
- 0.19 mcg
- Vitamin B12
- 0.09 mcg
- Folate
- 26.6 mcg
These foods are close to cookies, granola type, with canola oil, homemade in calories.
- Cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade464 calories per 100 g
- Cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso464 calories per 100 g
- Cookies, chocolate sandwich, with cream filling, regular, Oreo464 calories per 100 g
- Cookies, sesame or almond, no added sugar, Angel465 calories per 100 g
- Cake, yeast, nuts, Pillsbury464 calories per 100 g
- Cookies, coffee-break with whole wheat, Osem/Man466 calories per 100 g
These are the questions people ask about the calories in cookies, granola type, with canola oil, homemade.
How many calories are in cookies, granola type, with canola oil, homemade?
100 grams of cookies, granola type, with canola oil, homemade have 464 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, granola type, with canola oil, homemade?
50 grams have 232 calories, 100 grams have 464 and 200 grams have 928.
How much protein, fat and carbohydrates are in cookies, granola type, with canola oil, homemade?
In 100 grams there are 8.4 g of protein, 22.4 g of fat and 55.8 g of carbohydrates, of which 26.3 g are sugars.
How many calories are in one unit of cookies, granola type, with canola oil, homemade?
The Ministry's table gives 28 grams for one unit of cookies, granola type, with canola oil, homemade, which is 130 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.