There are 464 calories in 100 grams of cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 464
- Protein
- 7.8 g
- Fat
- 21.1 g
- Carbohydrates
- 56.5 g
- Sodium
- 174 mg
Cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 7 g | 32 | 0.55 | 1.5 | 4 |
| pack | 250 g | 1160 | 19.5 | 52.8 | 141 |
100 grams of cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso contain 7.8 grams of protein, 21.1 grams of fat and 56.5 grams of carbohydrates.
- Protein7.8 g
- Fat21.1 g
- Saturated fat10.4 g
- Carbohydrates56.5 g
- Sugars21.1 g
- Dietary fibre6.1 g
- Sodium174 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso, as the Ministry lists them.
- Calcium
- 33 mg
- Iron
- 2.3 mg
- Potassium
- 127 mg
- Magnesium
- 29.5 mg
- Zinc
- 0.7 mg
- Vitamin C
- 0.4 mg
- Vitamin A
- 0.6 mcg
- Folate
- 6.2 mcg
These foods are close to cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso in calories.
- Cookies, granola type, with canola oil, homemade464 calories per 100 g
- Cookies, chocolate sandwich, with cream filling, regular, Oreo464 calories per 100 g
- Cake, yeast, nuts, Pillsbury464 calories per 100 g
- Cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade464 calories per 100 g
- Cookies with sesame, krushla, Arab style, homemade461 calories per 100 g
- Cookies, sesame or almond, no added sugar, Angel465 calories per 100 g
These are the questions people ask about the calories in cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso.
How many calories are in cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso?
100 grams of cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso have 464 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso?
50 grams have 232 calories, 100 grams have 464 and 200 grams have 928.
How much protein, fat and carbohydrates are in cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso?
In 100 grams there are 7.8 g of protein, 21.1 g of fat and 56.5 g of carbohydrates, of which 21.1 g are sugars.
How many calories are in one unit of cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso?
The Ministry's table gives 7 grams for one unit of cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso, which is 32 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.